ORGANIC SPREE Garden Cress (Halim) Seeds Pack of 2 — 2 x 300g, Natural Iron & Fiber-Rich Whole Seeds

ORGANIC SPREE Halim Seeds (Garden Cress, Lepidium sativum) are whole, natural seeds used in cooking and traditional wellness routines for their iron-, fiber- and protein-containing nutritional profile.*

These Halim (garden cress) seeds arrive as whole, unprocessed seeds in two 300 g packs from ORGANIC SPREE, intended for culinary use and incorporation into everyday recipes. Tiny but nutrient-dense, the seeds are popular across many cuisines for soaking, blending, or sprinkling, and they store well when kept in a cool, dry place. The product is manufactured to GMP-quality standards, and its versatile flavor pairs with sweet and savory preparations without overwhelming other ingredients.

How do I use Halim seeds in my kitchen?

Halim seeds are adaptable: soak them in water for a soft gel-like texture, stir them into smoothies, sprinkle onto salads, or mix into soups and baked goods. Their mild, slightly peppery taste complements many dishes and they hydrate quickly for easy incorporation.

• Soak 10–15 minutes for a gel-like texture suitable for drinks and desserts.
• Blend into smoothies or yogurt for added fiber and texture.
• Add to soups or stews near the end of cooking to retain some bite.
• Mix into energy ladoos, porridges, or homemade granola for a nutrient boost.

What nutritional benefits do Garden Cress seeds offer?

Garden cress seeds are valued for a concentrated set of plant nutrients, notably iron, fiber, and protein, which support general dietary needs when included in a balanced diet.* They also contain vitamins and minerals typical of small seeds, contributing to overall meal variety and texture.

• Natural source of iron and plant-based protein per serving.*
• Provides dietary fiber to help diversify daily nutrient intake.*
• Small seed size makes them easy to add to many recipes without extra preparation.

How should I store Halim seeds to keep them fresh?

To preserve flavor and nutritional value, store the seeds in an airtight container away from heat, sunlight, and moisture. Proper storage extends shelf life and keeps the seeds from becoming stale or carrying odors from other pantry items.

• Use a sealed jar or food-grade container to limit air exposure.
• Keep in a cool, dry pantry or refrigerator for longer storage.
• Avoid humid environments to prevent clumping or spoilage.

Are these seeds suitable for specialty diets?

Halim (garden cress) seeds are plant-based and naturally suitable for vegetarian and vegan diets. They can be integrated into gluten-free meal planning when used in recipes that exclude gluten-containing ingredients.

• Plant-based source of protein and micronutrients.*
• Can be included in gluten-free recipes as a whole-seed ingredient.
• Ideal for adding nutrient density without animal products.

Who is this for: ORGANIC SPREE Halim Seeds are for home cooks, wellness-minded shoppers, and anyone looking to add a compact source of iron, fiber, and plant protein to their pantry. They suit people who enjoy experimenting with traditional seeds in modern recipes, those preparing nutrient-dense snacks and smoothies, and cooks seeking shelf-stable, easy-to-use ingredients. Keep in mind that while these seeds are a nutritious food addition, they are not a medical treatment; consult a professional for dietary concerns or specific nutritional guidance.*

Ingredients

Halim Seeds (Garden Cress Seeds)