Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





Couldn't load pickup availability
Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
These sprouted, dry-roasted pumpkin seeds (pepitas) deliver a naturally buttery flavor with a balanced touch of salt — designed to be a crunchy snack or a topping for meals. Packaged by Oh! Nuts in a two-pound resealable bag, the seeds are suitable for keto, paleo, vegan, gluten-free, and low-carb eating styles. They arrive pre-roasted and lightly salted so you can snack straight from the bag or use them to add texture and nutrition to recipes.
Oh! Nuts uses a dry roast process to preserve the seeds' natural oils while achieving a crisp bite. The pepitas are sprouted before roasting, which can alter texture and flavor and may improve digestibility for some people. Light salting highlights the buttery notes without overwhelming the seed’s natural taste.
These pepitas are versatile: snack them alone, sprinkle on salads, blend into granola, or incorporate into baking for extra texture and nutrition. Their mild saltiness pairs well with sweet and savory dishes, making them a convenient pantry staple. They also work as a crunchy garnishing element for soups, yogurt bowls, and roasted vegetables.
Yes — these pepitas are compatible with many eating plans, including keto, paleo, vegan, and gluten-free. They provide a plant-based source of protein and fiber, making them useful for satiety and adding texture to low-carb dishes. While nutritious, they are lightly salted, so mindful portioning helps manage sodium intake.
The pepitas come in a two-pound, resealable zip-lock bag that preserves crunch and flavor after opening. The bulk format is convenient for frequent use, whether at home or in a small kitchen operation. The packaging also makes it simple to portion out servings and reseal to keep seeds crisp.
Who is this for? These Oh! Nuts sprouted roasted pumpkin seeds are best for people who want a ready-to-eat, nutrient-dense crunch: busy snackers, home cooks who like to finish dishes with texture, and anyone following keto, paleo, vegan, or gluten-free diets. They also fit well for meal-preppers, bakers, and households that prefer buying pantry staples in bulk to save time and reduce trips to the store.
Q: Are these pumpkin seeds sprouted?
A: Yes — the pepitas are sprouted before being dry-roasted for texture and flavor.
Q: Is the package resealable?
A: Yes — the two-pound bag has a zip-lock resealable closure to maintain freshness.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
Join the list for code WELCOME10, new arrivals and pantry ideas. No spam, unsubscribe anytime.
