Nuts.com Roasted Pumpkin Seeds — 2 lb Bag, Shelled & Lightly Salted, Protein-Rich Snack

Lightly roasted and salted, these shelled pumpkin seeds from Nuts.com are packaged in a 2-pound bag to keep your pantry stocked. They’re gluten-free, vegan, kosher pareve, and free of shells for immediate snacking or cooking. With a crunchy texture and mild savory flavor, they work well straight from the bag or as a topping to add bite and nutrition to meals.

How can I use these pumpkin seeds in everyday meals?

They’re meant to be versatile: sprinkle on salads, blend into granola, stir into yogurt, or use as a crust for fish and chicken. Their neutral, nutty profile enhances both sweet and savory recipes without overpowering other ingredients.

• Salad topper for extra crunch and texture
• Stirred into oatmeal or yogurt for morning meals
• Added to trail mix or baking recipes (muffins, breads)
• Coating for proteins or mixed into grain bowls

What nutritional benefits do these shelled, salted pumpkin seeds provide?

They deliver a balance of plant-based protein, healthy fats, and dietary fiber in a compact serving. These seeds include minerals like phosphorus, iron, manganese, calcium, and potassium, making them a nutrient-dense snack to support overall dietary variety.

• Plant protein to support satiety between meals
• Healthy unsaturated fats for energy and mouthfeel
• Dietary fiber to add bulk and texture to foods
• Trace minerals that complement daily nutrient intake

Are these pumpkin seeds suitable for special diets and family snacking?

Yes—these seeds are labeled vegan, gluten-free, keto-friendly, and kosher pareve, so they fit many dietary preferences. Because they are pre-shelled and lightly salted, they’re an easy, shareable option for adults and kids alike.

• Pre-shelled for mess-free snacking
• Light salt level for broad appeal across age groups
• Large 2 lb bag for families, gatherings, or frequent use
• Suitable for many dietary plans (vegan, keto, gluten-free)

How should I store them and what about shelf life?

Keep the bag sealed and store in a cool, dry place to preserve crunch and flavor. For longer freshness, transfer to an airtight container and refrigerate or freeze; this slows oil oxidation in the seeds and extends their usable life.

• Store in a sealed container away from heat and sunlight
• Refrigerate or freeze for prolonged freshness
• Check the package date for best-by guidance
• Bring to room temperature before serving if chilled

Who is this for? These Nuts.com roasted pumpkin seeds suit anyone who wants a convenient, nutrient-dense snack or ingredient—home cooks, busy families, outdoor enthusiasts, and people following plant-forward or restricted diets. The large 2 lb bag is ideal for those who snack regularly, entertain, bake, or add texture and protein to recipes without the hassle of shelling.

Ingredients

Pumpkin Seed Kernels, Peanut Oil, Salt. MAY CONTAIN: PEANUT, TREE NUTS, MILK.