Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Nature's Path Organic Heritage O's is a crunchy, low-sugar breakfast cereal made from six ancient grains and sold as six 32 oz recyclable ECO pac bags.
Start your morning with a bowl of whole-grain rings crafted from khorasan wheat, quinoa, millet, spelt, oats and barley. Nature's Path formulated these O's to deliver a nutty, textured crunch while keeping the ingredient list simple: certified organic, Non-GMO, and free from artificial colors, flavors and preservatives. Each single serving supplies 24g of whole grains and keeps sugar and fat levels low for an everyday pantry staple you can rely on.
Heritage O's are built around six ancient grains chosen for flavor and nutrient density rather than processed fillers or added sweeteners. The rings are manufactured to stay crunchy in milk, thanks to Nature's Path's specific production technique, and the product uses a recyclable ECO pac to reduce packaging waste while offering value in a bulk 6-pack.
Heritage O's delivers quick preparation and a steady, crunchy texture that works with milk, plant-based milks, or as a dry topping. A single serving provides whole-grain content that helps make breakfast more filling than many refined-grain options, and the neutral nutty flavor pairs well with fruit, yogurt, or on-the-go snacks.
Each grain contributes different nutrients and textures without relying on added sugars or artificial ingredients. Millet and quinoa bring protein and fiber elements, khorasan wheat offers a denser energy grain, and oats, spelt and barley round out the mouthfeel and whole-grain count. The packaging lists full nutritional information so you can compare servings and macronutrients against your dietary needs.
Nature's Path uses an ECO pac—a larger, recyclable bag without an outer box—to reduce waste and pass cost savings to customers. Store the bags in a cool, dry place and seal after opening to preserve crunch. Each 32 oz bag contains multiple servings; the product comes as a six-bag pack for families or frequent cereal eaters.
Who is this for: Nature's Path Organic Heritage O's is aimed at shoppers who want a crunchy, low-sugar cereal built from whole, organic ingredients—with an emphasis on ancient grains and sustainable packaging. It's a good fit for households seeking pantry-friendly bulk packaging, people who prefer a neutral, nutty cereal base to customize with fruits or milk alternatives, and anyone prioritizing USDA Organic and Non-GMO labels without sacrificing texture.
Organic whole oat flour, organic whole wheat meal, organic Kamut Khorasan wheat flour, organic evaporated cane juice, organic spelt flour, organic barley flour, organic barley malt extract, organic quinoa flour, organic millet flour, sea salt, organic honey.
Q: Is Nature's Path Heritage O's organic and non-GMO?
A: Yes—this cereal is certified USDA Organic and Non-GMO Project Verified.
Q: How many servings are in each 32 oz bag?
A: Each 32 oz bag contains multiple servings; check the nutrition label for exact serving counts and grams per serving.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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