Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Nature's Path Heritage Flakes® is an organic, ancient-grain flake cereal sweetened lightly with honey and sea salt, offering 23g whole grains and 5g protein per serving in a pack of six 32 oz ECO pacs.
Start your day with Heritage Flakes® from Nature's Path — a crunchy, lightly sweetened cereal made from six ancient grains: khorasan, quinoa, millet, spelt, oats and barley. Crafted with certified USDA organic and Non-GMO ingredients, this cereal aims to combine whole-food nutrition with a satisfying texture that holds up in milk. The ECO pac reduces packaging waste while delivering the same fresh flavor across six generous 32-ounce bags.
Heritage Flakes® blends several lesser-used grains to broaden your nutrient variety compared with standard refined cereals. Each grain contributes different macro- and micronutrients, boosting fiber, protein and whole-grain content without relying on artificial additives.
Heritage Flakes® are manufactured to stay crisp longer, so you get that crunchy bite even after the cereal meets milk. The recipe is lightly sweetened with honey and a touch of sea salt to balance the nutty grain notes without overpowering them.
Each purchase contains six 32-ounce bags to reduce trips to the store and ensure you have a steady supply. The ECO pac design eliminates the box while keeping the bag recyclable, cutting down on unnecessary waste and providing better value per ounce.
Nature's Path Heritage Flakes® delivers 23 grams of whole grains and 5 grams of protein per serving, which can help you meet daily whole-grain targets when combined with other nutrient-rich foods. Because it's made from organic, minimally processed ingredients without artificial colors or preservatives, it pairs easily with milk, plant-based milks, fruit and nuts for a more complete meal.
Who is this for? Nature's Path Heritage Flakes® is designed for shoppers who want an organic, non-GMO cereal that highlights diverse ancient grains and reliable crunch. It suits families stocking pantry staples in bulk, busy people seeking a quick wholesome breakfast, and anyone aiming to add more whole grains into their daily meals without sacrificing flavor. If you prefer lightly sweetened, naturally flavored cereals made from whole ingredients and packaged with sustainability in mind, this six-pack of 32 oz ECO pacs offers value, taste and versatility.
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*. *Organic.
Q: Is Nature's Path Heritage Flakes® cereal organic and non-GMO?
A: Yes. All ingredients are certified USDA organic and Non-GMO, with no artificial colors, flavors, or preservatives.
Q: How many servings are in each 32 oz bag?
A: Each 32 oz bag contains multiple servings; check the nutrition label for exact serving size and count per bag.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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