Modern Oats 5 Berry Instant Oatmeal Cups, 2.3 oz Pack of 12 — Gluten-Free Vegan, 6g Protein & 6g Fiber

Modern Oats 5 Berry Instant Oatmeal Cups are ready-to-eat, gluten-free whole-grain oatmeal single-serve cups packed with five berries, nuts, and a balance of protein and fiber for quick breakfasts on the go.

If you want a convenient morning option that tastes fruity yet keeps ingredients simple, these single-serve cups combine whole rolled oats with blueberries, strawberries, cranberries, raspberries, and blackberries plus almonds and pecans. Each 2.3 oz cup is designed for busy schedules: prepare with hot water in minutes or make overnight oats for a chilled, creamy start. The formula is vegan, non-GMO, and produced with certified gluten-free oats for those avoiding wheat.

How do I prepare these cups quickly before work?

Preparing a hot cup is straightforward and fast. Add hot water, cover with the included lid, wait a few minutes, stir, and your oatmeal is ready to eat at the counter or to take with you.

• Add 3/4 to 1 cup hot water depending on desired thickness.
• Steep for about 3 minutes with the lid on.
• Stir to mix fruit and nuts evenly for a ready-to-eat bowl.

Can I enjoy these as cold overnight oats?

Yes—these cups are formulated for both hot and cold preparation. For a chilled, grab-and-go option, combine the oats with milk or a plant-based alternative and refrigerate overnight for a creamy texture in the morning.

• Pour in milk or milk alternative to cover oats.
• Refrigerate 6–12 hours for best texture.
• Add fresh fruit, seeds, or yogurt before serving if desired.

What nutrition can I expect from one serving?

Each 2.3 oz cup delivers a blend of whole-grain carbohydrates with 6 grams of fiber and 6 grams of protein, sourced from rolled oats, almonds, and pecans. Light organic cane sugar and natural vanilla provide mild sweetness while real fruit pieces add flavor and texture.

• 6 g fiber and 6 g protein per cup for satiety.
• Whole rolled oats as the primary grain ingredient.
• Real berries plus nuts for natural flavor and texture.

Are these oats suitable for special diets?

Modern Oats 5 Berry cups are crafted to meet several common dietary preferences: they are vegan, made with non-GMO ingredients, and the oats are certified gluten-free. They avoid artificial additives and rely on simple, recognizable ingredients.

• Certified gluten-free oats for those avoiding gluten.
• Vegan-friendly: no dairy or animal-derived ingredients.
• Non-GMO and lightly sweetened with organic cane sugar.

Who is this for? These single-serve oat cups suit anyone seeking quick, portable breakfasts with real fruit and nuts—commuters, students, and parents who want a simple, wholesome option. They also appeal to people following vegan or gluten-free diets who prefer minimal processing and straightforward ingredient lists. If you need a fast hot cereal or an easy overnight oat solution with balanced fiber and protein, these cups offer a practical, fruit-forward choice.

Ingredients

Certified gluten-free whole grain rolled oats, brown cane sugar, almonds, pecans, dried wild blueberries (sugar, natural flavor, citric acid, sunflower oil), dried cranberries (sugar, sunflower oil) dried strawberries, dried raspberries, dried marion blackberries, natural flavor.