Marmite Yeast Extract Squeezy 200g – Squeezable savory spread, low-calorie vegan B vitamins

Marmite Yeast Extract Squeezy is a 200 g squeezable jar of concentrated yeast extract that delivers the brand's bold, savory flavor for toast, cooking, and seasoning.

Marmite is a distinctive, vegetarian and vegan-friendly savory spread made from concentrated yeast extract. Presented in a convenient 200 gram squeezy jar, this version makes portioning quick and mess-free whether you're topping toast or stirring flavor into soups, stews and sauces. Low in calories and containing virtually no fat or sugar, Marmite is often used as a flavor enhancer and is a recognized source of B vitamins, including vitamin B12.

How do I use Marmite Squeezy in everyday meals?

Use Marmite to boost umami intensity without adding bulk. A thin smear on toast is the classic approach, but a small amount also seasons sandwiches, sauces and hot dishes. Because it's concentrated, a little goes a long way.

• Spread: thinly on buttered toast or crumpets for instant savory flavor
• Sandwiches: mix a pea-sized amount with mayo or mustard
• Cooking: stir into soups, stews, casseroles or gravies to deepen flavor
• Marinades: blend with oil, herbs and soy sauce for a rich glaze

What makes the 200 g squeezy jar different from other formats?

The Squeezy jar design is built for controlled dispensing and easy storage. Compared with glass pots, this pack reduces spills and speeds up portioning, which is handy for busy kitchens or for adding precise amounts while cooking.

• 200 g size balances value and countertop convenience
• Squeeze top lets you control how much you use, limiting waste
• Plastic bottle is lighter and less fragile than glass jars
• Compact shape fits easily in refrigerator doors or pantry shelves

Is Marmite Squeezy suitable for my diet and pantry needs?

Marmite is suitable for vegetarian and vegan diets and contains almost no fat, sugar or saturated fats. It provides B vitamins including B12, which can be useful in plant-based diets, though it should be used as a food ingredient rather than a supplement.

• Vegetarian and vegan-friendly formulation
• Low calorie with minimal fat and sugar content
• Contains B vitamins; useful as a dietary source of B12
• Long shelf life when stored cool and sealed after opening

Who is this for? Marmite Yeast Extract Squeezy 200 g is ideal for anyone who loves bold, savory flavors and wants a hassle-free way to add umami to everyday dishes. It's well suited to home cooks who need quick seasoning control, busy households that prefer spill-free dispensers, and people following vegetarian or vegan diets looking for a flavorful B-vitamin source. If you enjoy experimenting with savory recipes or simply want a reliable, compact spread for toast and sandwiches, this squeezy jar offers a practical and flavorful option.