Manitoba Harvest Organic Hemp Hearts Shelled Hemp Seeds 12 oz — USDA Organic, 10g Plant Protein

Manitoba Harvest Organic Hemp Hearts are ready-to-eat shelled hemp seeds delivering plant-based protein, omega fatty acids, and essential minerals in a mild, nutty sprinkleable form.

These 12 oz jars of USDA Organic, Non-GMO Project Verified hemp hearts are raw, shelf-stable seeds that work as a straightforward nutrition boost for everyday meals. Light in flavor and texture, they blend easily into breakfasts, smoothies, salads, and baking, offering a concentrated source of protein and healthy fats without cooking. Manitoba Harvest positions these seeds for a broad range of diets—vegan, keto, paleo, gluten-free, Whole30—and emphasizes sustainable sourcing and B-Corp certified values.

How much protein and healthy fat do these hemp hearts provide?

Each serving supplies a notable amount of plant protein and essential fatty acids, making hemp hearts an efficient way to up protein intake while adding omega-3 and omega-6. The macronutrient mix is favorable for those looking to balance protein with heart-healthy fats.

• Approximately 10 g plant protein per serving.
• About 12 g of combined omega-3 and omega-6 fatty acids per serving.
• Low in carbohydrates—roughly 1 g net carbs per serving—suitable for low-carb plans.
• Ready-to-eat; no cooking required to access nutrients.

What nutrients and minerals are in shelled hemp seeds?

Hemp hearts are nutrient-dense beyond protein and fats; they supply several vitamins and trace minerals that support daily nutrition. They’re a convenient source of certain B vitamins and minerals that many diets can lack.

• Good sources of iron, magnesium, phosphorus, and manganese.
• Contains zinc, which contributes to immune system function.
• Provides vitamin B6 and folate for metabolic support.
• Check the nutrition label for total fat and exact micronutrient amounts.

How do you use hemp hearts in meals and recipes?

With a mild, nutty taste and soft texture, hemp hearts are extremely versatile—easy to sprinkle, stir, or blend without altering the core flavors of a dish. They work equally well in sweet and savory preparations and can be used to enrich texture and nutrition quickly.

• Sprinkle over salads, roasted vegetables, or grain bowls for added crunch and protein.
• Stir into yogurt, oatmeal, or cereal for a nutrient boost at breakfast.
• Blend into smoothies or incorporate into pancake and muffin batters for richer nutrition.
• Use as a finishing garnish on soups, dips, or avocado toast for visual appeal.

Are these hemp hearts certified and suitable for special diets?

Yes—these shelled hemp seeds meet multiple certifications and are labeled to support diverse eating plans, making them easy to include regardless of dietary preferences. Manitoba Harvest also highlights sustainability and ethical commitments alongside product quality.

• USDA Organic and Non-GMO Project Verified.
• Keto Certified, Paleo Certified, Vegan, Gluten Free, Whole30 Approved, and Kosher.
• Produced by a Certified B-Corp company with net-zero carbon footprint commitments.
• Shelf-stable packaging for pantry storage and on-the-go use.

Who is this for: Manitoba Harvest Organic Hemp Hearts are well suited for anyone wanting a plant-based protein and healthy-fat boost without changing meal routines—from athletes and busy professionals to vegans, keto followers, and home cooks seeking an easy way to enrich breakfasts, snacks, and savory dishes. They’re also a practical pantry staple for people prioritizing organic ingredients and environmental responsibility.

Ingredients

Organic shelled hemp seeds.