Liquid Death Sparkling Energy Variety Pack — Zero Sugar 12 fl oz Cans, 3 Flavors, 100mg Caffeine & L‑theanine

Liquid Death Sparkling Energy is a zero-sugar, lightly sweetened sparkling energy drink with 100mg of caffeine and essential vitamins in three bold flavors.

Liquid Death's Sparkling Energy Variety Pack delivers a low-calorie, carbonated energy option across Strawberry, Orange, and Murder Mystery flavors. Each 12 fl oz can contains 100mg of caffeine—about the caffeine of one coffee—plus L-theanine and a mix of vitamins to help you feel focused without sugar. Packaged in recyclable cans and co-formulated by board-certified surgeon Dr. Darshan Shah, this variety pack is designed for people who want a crisp, drinkable energy boost without the sugar crash or heavy sweetness of traditional energy drinks.

How strong is the caffeine and what does "unextreme caffeine" mean?

Each can contains 100mg of caffeine, which Liquid Death calls "unextreme" to signal a moderate, single-serving dose that fits daily routines. That level is comparable to a standard cup of coffee and aims to provide alertness without the intense spike associated with high-caffeine energy shots.

• 100 mg caffeine per 12 fl oz can — comparable to one coffee.
• Formulated for steady wakefulness rather than extreme stimulation.
• Combined with L-theanine to support a smoother energy experience.

Is this really zero sugar and low in calories?

Yes—Liquid Death Sparkling Energy is sweetened to keep sugar out of the equation and each can contains only 5 calories. That makes it an option for those tracking calories or watching sugar intake while still enjoying a fizzy, flavored beverage.

• Zero sugar listed on the label; 5 calories per can.
• No corn syrup and no aspartame in the formula.
• No artificial colors or dyes, for a cleaner ingredient profile.

What additional ingredients or benefits are included?

Beyond caffeine and carbonation, the drink includes essential vitamins and L-theanine as part of its formula. These additions are intended to support daily nutrient intake and to promote a balanced mental focus when combined with caffeine.

• Contains B vitamins and other essential vitamins listed on the label.
• L-theanine is included to help moderate caffeine's effects.
• Co-formulated by a board-certified surgeon; packaged in recyclable cans.

What flavors are in the variety pack and how do they differ?

This pack includes Strawberry, Orange, and the brand’s playful Murder Mystery flavor, each offering a distinct taste profile. Strawberry is bright and slightly sweet, Orange brings citrus tang, and Murder Mystery combines unexpected notes for a more experimental flavor experience.

• Strawberry: light, fruity, and refreshing.
• Orange: crisp citrus with a clean finish.
• Murder Mystery: layered, unconventional flavor for adventurous drinkers.

Who this is for: The Liquid Death Sparkling Energy Variety Pack is suited for adults seeking a moderate caffeine boost without sugar or heavy calories. It appeals to coffee drinkers wanting a carbonated alternative, fitness-minded consumers limiting sugar, and flavor seekers who appreciate a less sweet, more drinkable energy option. Not intended for children, pregnant or nursing individuals, or people sensitive to caffeine. Always check the label for dietary, allergen, and caffeine guidance before consuming.

Ingredients

Carbonated Water, Citric Acid, Magnesium Lactate, L-Theanine, Sucralose, Natural Caffeine (From Green Coffee Beans), Ascorbic Acid (Vitamin C), Natural Flavor, Cyanocobalamin (Vitamin B12)