Lentiful Instant Lentil Cups Lemon Mediterranean 8-Pack — Vegan, Gluten-Free, 12g Protein

Lentiful Lemon Mediterranean Instant Lentil Cups are ready-to-enjoy, shelf-stable lentil meal cups flavored with sun-dried tomato, chives, and Mediterranean herbs—just add hot water or microwave for a satisfying vegan lunch in minutes.

These pre-cooked lentil cups combine tender lentils with bright lemon notes and coastal-style herbs for a savory, tangy meal that stores on a pantry shelf for up to 18 months. Each cup delivers a balanced profile of protein and fiber in a compact, portable format designed for workdays, travel, or quick home meals. The cups are vegan, gluten-free, kosher certified, and made without artificial flavors or seed oils.

How flavorful are these lentils compared to plain instant meals?

The Lemon Mediterranean variety layers sun-dried tomato and chives over oregano, basil, fennel, and thyme to create a savory-herby profile with a bright citrus lift. They’re formulated to rehydrate into a thick, textured lentil meal rather than a watery soup, so you get noticeable body and taste in each spoonful.

• Tangy lemon accent balanced with savory Mediterranean herbs
• Sun-dried tomato adds umami depth
• Thick rehydrated texture—no thin broth
• No artificial flavors or seed oils

What nutritional benefits and portion stats should I expect?

Each cup contains 12 grams of plant protein and 7 grams of fiber for about 200 calories, offering a filling, nutrient-forward option for a light meal or substantial snack. The composition aims to keep you satisfied between meals while fitting common dietary needs like vegan and gluten-free lifestyles.

• 12 g protein per cup
• 7 g fiber per cup
• Approximately 200 calories per serving
• Vegan, gluten-free, kosher certified

How do I prepare a Lentiful Instant Lentil Cup when I'm short on time?

Preparation is straightforward: pour in hot water and let the lentils rehydrate for a few minutes, or heat in the microwave if you prefer. The product is designed to deliver thick, flavorful lentils quickly, requiring minimal prep and no special equipment.

• Add hot water to the fill line and wait a few minutes
• Or remove lid and microwave briefly for a warm meal
• Eat straight from the cup for zero-wash convenience
• Mix into bowls, tacos, or grain bowls as a base

Where does this cup fit into my daily routine and travel kit?

The compact, shelf-stable packaging makes these cups easy to stash at work, in a backpack, or in a pantry for emergencies and trips. With an 18-month shelf life and no refrigeration required, they serve as a convenient backup meal or a quick solution for busy days.

• Desk-friendly for instant lunches between meetings
• Lightweight for travel, camping, or road trips
• Use as filling for tacos, burritos, or nachos
• Store multiple cups for long-term pantry rotation

Who is this for? Lentiful Lemon Mediterranean Instant Lentil Cups are best for busy professionals, students, travelers, and anyone who wants a plant-based, gluten-free meal that’s ready quickly and stores for the long term. They suit people seeking a flavorful, protein-rich vegan option without refrigeration or complicated preparation, and they also work well as a convenient pantry backup for households that value clean-label ingredients and Mediterranean-inspired flavors.

Ingredients

Lentils, Dried Tomato, Rice Starch, Dried Shallots, Chives, Tomato Powder, Dehydrated Garlic, Salt, Lemon Juice Powder, Yeast Extract, Fennel Seed, Oregano, Thyme, Citric Acid, Dehydrated Onion, Basil, Black Pepper