Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Lenny & Larry's FITZELS Boujie Mustard are crunchy, plant-based pretzel pouches that deliver 20g of protein per 3 oz bag for a savory, on-the-go snack.
If you want a salty snack that doubles as a meaningful protein boost, these pretzels are built for that role. FITZELS combine the familiar crunch of a pretzel with a bold peppery mustard seasoning inspired by Chinese hot mustard, giving a mild horseradish bite and savory depth. Each box contains eight individually sealed 3 oz bags, making them convenient for work bags, gym lockers, or pantry grab-and-go.
FITZELS rely on plant-based protein sources to reach 20 grams of protein per bag while keeping the recipe vegan. Ingredients are chosen to maximize protein density and texture so the snack still feels satisfying and crunchy.
Boujie Mustard delivers a peppery, slightly sharp mustard note with a hint of horseradish warmth and mild heat. The savory seasoning elevates the pretzel base, making it a good match for casual snacking, pairing with sandwiches, or as a protein-filled movie treat.
Yes. They’re designed to fit into vegan, high-protein, and many active lifestyles without common additives. Because each bag is individually portioned, they’re easy to manage for meal planning or quick protein on busy days.
The box contains eight sealed 3 oz bags, each supplying 20 grams of protein, making it simple to distribute across a week or stash multiple bags in different places. Individual packaging preserves freshness and reduces the need to measure portions before leaving home.
Who is this for: Lenny & Larry's FITZELS Boujie Mustard are ideal for people who want a crunchy, savory snack with substantial plant-based protein—such as active professionals, students, and anyone following vegan or high-protein eating patterns. Choose these pretzels if you need a portable, flavor-forward alternative to chips that supports satiety between meals without artificial sweeteners or common soy ingredients.
Enriched Wheat Flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), Pea Protein, Sunflower Oil, Mustard Seasoning (spice, salt, sugar, corn maltodextrin, yeast extract, citric acid, onion powder). Contains less than 2% of Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Vinegar Powder, Natural Flavor, Turmeric Extract. ALLERGENS: Contains Wheat. *Manufactured in a facility that also processes Milk and Soy.
Q: How much protein is in each FITZELS bag?
A: Each 3 oz bag contains 20 grams of plant-based protein.
Q: Are FITZELS Boujie Mustard vegan?
A: Yes, these pretzels are certified vegan and contain no soy ingredients.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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