LEGION Casein+ Micellar Casein Protein Powder Salted Caramel — Slow-Release, Grass-Fed Recovery (Overnight)

LEGION Casein+ Salted Caramel is a slow-digesting micellar casein protein powder made from grass-fed Irish milk to deliver sustained amino acids for overnight recovery and extended fullness.

Designed for athletes and fitness-minded people who prefer a naturally sweetened, non-GMO protein option, this micellar casein powder provides a steady release of amino acids to the body over several hours. Sweetened with stevia and erythritol and flavored naturally, the salted caramel variant balances dessert-like taste with clean ingredients. It contains 11.4 grams of essential amino acids per serving and avoids artificial dyes, fillers, and common allergens like gluten.

How does LEGION Casein+ Salted Caramel support recovery while you sleep?

Micellar casein forms a gel in the stomach that slows digestion, which helps deliver amino acids steadily through the night when the body repairs tissue. This steady delivery reduces the risk of muscle protein breakdown compared with fast-absorbing proteins. While not a medical treatment, it’s a practical option for overnight nutrition timing.

• Slow-release micellar casein for prolonged amino acid availability
• 11.4 g essential amino acids per serving to support muscle maintenance
• Grass-fed Irish milk source for consistent quality
• Free from artificial dyes, fillers, and gluten

What does this protein taste like and how can I use it?

Salted caramel delivers a dessert-inspired flavor that mixes easily into water, milk, or smoothies. It’s sweetened with plant-based options (stevia, erythritol) to keep calories and sugar low while preserving a pleasant caramel note. You can also fold it into overnight oats or use it to make protein puddings and baked snacks.

• Natural salted caramel flavoring, suitable for shakes and recipes
• Blends well into cold or warm liquids and creamy desserts
• Low-sugar profile thanks to stevia and erythritol sweeteners
• Works in smoothies, puddings, pancakes, and nighttime snacks

Is LEGION Casein+ Salted Caramel clean and allergen-friendly?

The formula emphasizes minimal, recognizable ingredients and avoids GMOs and gluten, offering a simpler option for those watching ingredient lists. It contains dairy from grass-fed cows, so it is not suitable for those with milk allergies or strict dairy intolerance. Always check the label for specific allergen and ingredient questions.

• Non-GMO ingredients and no artificial food dyes
• Gluten-free formulation for sensitive diets
• Naturally sweetened—no added sugar overload
• Contains milk-derived proteins; not dairy-free

How much should I take and when is it most effective?

Serving sizes vary by goal, but many users take one serving before bed to supply overnight amino acids. It’s also useful between meals to extend fullness or as a slow-digesting protein after evening training. Pair with balanced meals and hydration for best overall results.

• Common use: one serving before sleep to support overnight nourishment
• Alternative: between meals for satiety or in evening shakes
• Combine with carbs or fats depending on energy needs
• Follow label directions for exact serving measurements

Who is this for: LEGION Casein+ Salted Caramel is best for active individuals who want a slow-digesting, naturally flavored protein option from grass-fed milk—especially those seeking a dessert-like taste without added sugar or artificial additives. It fits people focused on muscle maintenance, overnight recovery, or anyone who prefers a cleaner ingredient list and gluten-free choice, provided they tolerate dairy.