Lark Ellen Farm Organic Sprouted Pumpkin Seeds — Unsalted 14 oz (6-Pack), Air-Dried & Non-GMO

Lark Ellen Farm Organic Sprouted Pumpkin Seeds are unsalted, air-dried sprouted pumpkin seeds sold in 14 oz resealable bags (6-pack) for clean, nutrient-dense snacking and cooking.

These pumpkin seeds are sprouted and air-dried rather than roasted, preserving enzymes and a fresh, crunchy texture. USDA Organic and Non-GMO, they’re packaged in recyclable, resealable bags and produced in a peanut-free facility for safe, on-the-go freshness. Because they are unsalted and minimally processed, they work as a versatile ingredient for salads, granola, baking, or straight-from-the-bag snacking for people following paleo, vegan, keto, or gluten-free lifestyles.

How are these pumpkin seeds processed and why does that matter?

The seeds are sprouted and then air-dried instead of being roasted at high heat. Sprouting and air-drying help retain more of the seed’s natural enzymes and delicate nutrients, while maintaining a light, crisp texture that’s pleasant to eat.

• Sprouted to reduce antinutrients and enhance digestibility.
• Air-dried (not roasted) to preserve enzymes and natural oils.
• Unsalted for flexible culinary use and lower sodium intake.
• Resealable bag keeps seeds fresh for repeated use.

What nutrition and ingredients can I expect in a serving?

These pumpkin seeds are a mineral-forward, plant-based source of nutrition. They supply magnesium, iron, zinc, copper, vitamin E, potassium, and phosphorus along with antioxidants and healthy fats, making them a practical addition to balanced meals and snacks.

• Rich in magnesium, iron, and zinc for everyday mineral support.
• Contains vitamin E and antioxidant compounds from natural oils.
• Unsalted and non-GMO—no added flavors or preservatives.
• Suits paleo, vegan, keto, and gluten-free eating plans.

How can I use these unsalted sprouted pumpkin seeds in cooking and snacking?

Because they are unsalted and mild-flavored, these seeds are highly versatile in the kitchen. Add them for crunch and nutrients to sweet and savory recipes, or enjoy them as a portable snack straight from the resealable bag.

• Sprinkle on salads, soups, and roasted vegetables for texture.
• Stir into granola, oatmeal, or yogurt for added protein and crunch.
• Fold into cookie or bread dough for mineral-rich baking upgrades.
• Toss in trail mixes or energy bowls for clean, on-the-go fuel.

What packaging and safety features should I know about?

Lark Ellen Farm packages these seeds in recyclable, resealable bags to lock in freshness and reduce waste. They’re produced in a peanut-free facility and labeled USDA Organic and Non-GMO, offering allergen-conscious handling and clear sourcing credentials.

• Resealable 14 oz bags (6-pack) for convenient storage and portioning.
• Recyclable packaging to support environmental responsibility.
• Made in a peanut-free facility for reduced cross-contact risk.
• Certified USDA Organic and Non-GMO labeling on pack.

Who is this for: These unsalted, sprouted pumpkin seeds suit home cooks, bakers, and snackers who want a minimally processed, nutrient-rich ingredient. They’re a good fit for people following paleo, vegan, keto, or gluten-free diets, anyone looking to lower added sodium, and shoppers who prefer organically produced, responsibly packaged pantry staples.

Ingredients

Organic sprouted pumpkin seeds (pepitas)