La Choy Chop Suey Vegetables Canned Mix, 14 oz (2-Pack) — Ready-to-Use, Low-Fat Asian Blend

La Choy Chop Suey Vegetables is a ready-to-use, Asian-style canned vegetable mix featuring bean sprouts, water chestnuts, celery, carrots and onions in a light seasoned brine.

Keep a pantry-friendly can of La Choy Chop Suey Vegetables on hand to add crunch, color and quick Asian-inspired flavor to weeknight dinners, stir-fries, soups and casseroles. This two-can pack delivers 14-ounce cans of pre-sliced vegetables and bean sprouts that save prep time while providing varied textures—crisp water chestnuts, tender carrots and crunchy celery—without the need for fresh chopping. The mixture is lightly seasoned and low in fat, making it a convenient component for boosting volume and vegetable content in many recipes.

How do I use La Choy Chop Suey Vegetables in a stir-fry?

These vegetables are pre-cooked and packed in brine, so they only need a quick toss in a hot pan to warm through and retain texture. Add them toward the end of stir-frying to preserve crunch and combine with sauces, proteins and aromatics for a finished dish in minutes.

• Drain and rinse to reduce sodium, then add during the last 2–3 minutes of stir-frying.
• Pair with sliced chicken, tofu, beef, or shrimp for a balanced meal.
• Finish with soy sauce, sesame oil, or oyster sauce for added depth.
• Works well with pre-cooked rice or noodles for a quick one-pan dinner.

Can I use these canned vegetables in soups and casseroles?

Yes—La Choy Chop Suey Vegetables can be stirred into soups and baked dishes without lengthy preparation. Add them in the final stages of cooking to preserve their texture, or mix them into casseroles before baking for evenly distributed vegetable pieces.

• Stir into brothy soups for extra bite and veg variety.
• Add to hot casseroles for texture and color; drain well first.
• Combine with cream-based sauces sparingly to avoid over-softening.
• Ideal for quick pot pies or skillet bakes when time is limited.

What are the ingredients and nutritional notes I should know?

The mix contains bean sprouts, celery, water, salt, water chestnuts, onions, carrots and bamboo shoots, with small amounts of sugar, red bell peppers, monosodium glutamate, dehydrated garlic and acidity regulators. It’s low in fat and about 20 calories per serving, making it a light way to add vegetables to meals without much prep.

• Primary vegetables: bean sprouts, water chestnuts, celery, carrots, onions, bamboo shoots.
• Contains less than 2% of seasonings including MSG and dehydrated garlic.
• Preserved with ascorbic and citric acids to protect color.
• Packaged in shelf-stable cans—verify label for allergen or dietary concerns.

How should I store and prepare the cans for best results?

Store unopened cans in a cool, dry place away from direct sunlight. Once opened, transfer any unused contents to a sealed container and refrigerate; use within a few days for best texture and flavor.

• Unopened cans: pantry storage at room temperature is fine.
• After opening: refrigerate in a sealed container; consume within 3–4 days.
• Rinse beforehand if you want to lower sodium or reduce brine flavor.
• Warm gently to retain crunch—avoid prolonged simmering.

Who is this for? La Choy Chop Suey Vegetables suit busy cooks, students, and anyone who wants to add Asian-style vegetables fast without extra chopping. It’s a practical choice for home cooks building quick stir-fries, meal-prep dishes, soups, pot pies or convenience-friendly casseroles. If you value speed, texture variety and pantry longevity, this two-pack gives a reliable, ready-made ingredient to broaden weeknight meal options.

Ingredients

'WATER, BEAN SPROUTS, CELERY, WATER CHESTNUTS, ONIONS, LESS THAN 2% OF: CARROTS, BAMBOO SHOOTS, RED BELL PEPPERS, SALT, SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, ASCORBIC ACID (TO MAINTAIN COLOR), CITRIC ACID, FLAVORING.'