Kreatures of Habit Overnight Oats — Cinnamon Roll 7-Pack, 30g Protein & No Added Sugar

Kreatures of Habit Meal One Overnight Oats in Cinnamon Roll is a high-protein, no-added-sugar breakfast mix that delivers 30 grams of protein per serving and ready-to-enjoy versatility.

Designed as a convenient, nutrition-forward morning option, this 7-pack of pre-mixed overnight oats blends protein, complex carbs, and fiber into a cinnamon‑spiced formula. The recipe contains no added sugars, artificial flavors, or artificial sweeteners, letting you control sweetness and texture by choosing your preferred milk or toppings. It’s built for busy routines, athletes, or anyone who wants a simple, balanced start to the day without extra additives.

How much protein and nutrition does one serving provide?

Each prepared serving supplies 30 grams of protein alongside complex carbohydrates and dietary fiber to support sustained energy through the morning. Macros are structured to feel filling without relying on added sugars or artificial ingredients.

• 30 g protein per serving for muscle recovery and satiety
• Complex carbs and fiber for steady energy release
• No added sugars or artificial sweeteners or flavors
• Provides essential amino acids from the protein blend

What are the easiest ways to prepare these Cinnamon Roll overnight oats?

Meal One is intentionally flexible: stir with your choice of milk and refrigerate for classic cold overnight oats, heat gently for a warm breakfast, or blend into shakes and bowls. Prep time is minutes, and texture adjusts by milk ratio and refrigeration time.

• Cold: mix with milk, refrigerate 6–8 hours for firm, spoonable oats
• Warm: heat with liquid on stovetop or microwave for a hot cereal
• Smoothie: blend with liquids and ice for a protein-packed shake
• Bowl: top with fruit, nuts, or seeds for extra fiber and crunch

Does this product contain added sugars or artificial ingredients?

No — the Cinnamon Roll flavor is formulated without added sugars, artificial flavors, or artificial sweeteners. The profile relies on natural cinnamon notes and the base mix to provide taste while keeping the ingredient list clean.

• Zero added sugars listed on the label
• No artificial flavors or artificial sweeteners included
• Flavoring emphasizes cinnamon and natural components
• Customize sweetness with fresh fruit or a drizzle of maple if desired

How long does a 7-pack last and how should I store it?

The 7-pack gives you seven single-serving mixes—one for each day or to share—so shelf life depends on the package date; store unopened packs in a cool, dry place. Once mixed with liquid, keep refrigerated and consume within 48–72 hours for best texture and freshness.

• Seven individually portioned mixes per pack
• Store unopened in a cool, dry pantry away from heat
• Refrigerate prepared oats and consume within 2–3 days
• Freeze portions if you need longer storage for prepared servings

Who is this for: Kreatures of Habit Meal One Cinnamon Roll overnight oats suit anyone seeking a high-protein, low-prep breakfast—athletes, busy professionals, students, and parents who want a balanced morning meal without added sugars or artificial ingredients. If you prefer customizable texture and the option to eat cold, warm, or blended, this 7-pack offers versatile servings to fit daily routines and nutrition goals.

Ingredients

flavor dependent