Get 10% Off with WELCOME10
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
Couldn't load pickup availability
Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Kodiak Cakes Protein Pancake On The Go Flapjack Cups are single-serve, whole-grain pancake cups in a 12-count variety pack built for quick breakfasts and protein-rich snacking.
These ready-to-eat flapjack cups combine whole grains and convenient packaging so you can enjoy pancake flavor without a skillet, spatula, or plate. The pack includes 4 Buttermilk, 4 Chocolate Chip, and 4 S’mores cups, each delivering 6 grams of protein and made with Non-GMO ingredients. They’re designed for busy mornings, travel, or anytime you want a simple, familiar breakfast option with a nutrition-forward ingredient list.
Flapjack cups eliminate stovetop prep and serve as a portable breakfast you can eat on the move or at your desk. They’re individually packaged for grab-and-go convenience and hold their shape, making them easy to eat without utensils.
Each cup supplies 6 grams of protein, helping add satiety compared with plain refined-carbohydrate snacks. They’re made from 100% whole grains and Non-GMO ingredients, offering fiber and more balanced macronutrients than many conventional sweet grab-and-go items.
The variety pack contains three flavor profiles to suit changing cravings: classic Buttermilk for a traditional pancake taste, Chocolate Chip for a sweeter treat, and S’mores for a dessert-inspired option. Each flavor maintains the same base nutrition while offering distinct textures and mix-ins.
These cups are designed primarily for ready-to-eat convenience, but they can also be warmed briefly if you prefer them hot. Microwaving for short intervals or a quick oven warm-up works—just follow package guidance to maintain texture and avoid overheating.
Who is this for: Kodiak Cakes Protein Pancake On The Go Flapjack Cups are ideal for commuters, parents packing quick breakfasts, frequent travelers, students, and anyone who values whole-grain ingredients with easy portability. If you want a familiar pancake taste without cooking time, or a better-for-you snack that still satisfies sweet cravings, this variety pack brings convenience, predictable nutrition, and three flavor choices in one box.
100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, vital wheat gluten, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, buttermilk, sea salt. Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts. 100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), vital wheat gluten, palm oil, cane sugar, whey protein concentrate, buttermilk, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt. Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts. 100% whole grain graham flour, 100% whole grain wheat flour, cane sugar, wheat protein isolate, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), palm oil, marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural vanilla flavor), buttermilk, whey protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt, natural flavor Contains milk, soy, and wheat. Due to processing on shared equipment, contains trace amounts of egg and tree nuts.
Q: How much protein is in each flapjack cup?
A: Each Kodiak Cakes flapjack cup contains 6 grams of protein.
Q: Are these cups made with whole grains?
A: Yes—these flapjack cups are crafted with 100% whole grains and Non-GMO ingredients.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
Thanks for subscribing!
This email has been registered!