Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Kodiak Cakes Instant Protein Maple & Brown Sugar Oatmeal in a Cup is a single-serve, 14-gram protein breakfast made from 100% whole-grain rolled oats, ready in under a minute.
Enjoy a warm, portable bowl of classic maple and brown sugar oats without the prep. Each 2.12 oz cup combines whole-grain rolled oats, Non-GMO ingredients, and added protein so you can eat straight from the cup at home, at work, or on the go. This 12-pack delivers convenient breakfasts or snacks that fit busy routines and provide sustained satiety from real-food ingredients.
This instant cup is designed for speed: add hot water or milk and microwave for under a minute, then stir and enjoy. The cup format eliminates bowls and extra dishes, making it especially useful for commuters and short breaks between meetings.
Each cup supplies 14 grams of protein and is made with 100% whole-grain rolled oats, providing a mix of carbohydrates and protein for longer-lasting fullness than refined options. Ingredients are Non-GMO, and the flavoring keeps the familiar maple and brown sugar profile without complicated preparation.
The cup is a flexible starting point for simple upgrades: prepare with milk instead of water for creamier texture, fold in nut butter for extra calories and richness, or top with fruit and seeds after heating. These small additions boost flavor and nutrition with minimal extra prep.
Who is this product for?
This 12-pack of Kodiak Cakes Instant Protein Maple & Brown Sugar Oatmeal in a Cup is aimed at anyone who wants a quick, wholesome breakfast or snack: commuters, fitness-minded people seeking extra protein, busy professionals, students, and families needing convenient pantry options. If you value whole-grain ingredients, recognizable flavors, and a ready-to-eat format that fits a hectic schedule, these single-serve cups are a practical choice.
100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, dried maple syrup, whey protein isolate with sunflower lecithin, sea salt, natural flavors Contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.
Q: How do I prepare Kodiak Cakes instant oatmeal in a cup?
A: Add hot water or milk and microwave for under a minute, stir, and enjoy directly from the cup.
Q: How much protein is in each cup?
A: Each 2.12 oz cup contains 14 grams of protein and is made with 100% whole-grain rolled oats.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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