Kodiak Cakes Instant Pancake & Flapjack Cups — Buttermilk & Maple, Pack of 12, High-Protein Whole Grains

Kodiak Cakes Instant Pancake & Flapjack Cups deliver a warm, high-protein whole-grain pancake in one minute—just add water and microwave.

These single-serve Power Flapjack On the Go cups from Kodiak Cakes combine 100% whole grains with 10 g of protein and a buttermilk & maple flavor for a fast breakfast, snack, or dessert base. Each cup is a pre-measured 2.15-ounce baking mix designed for convenience: stir in 1/4 cup water (or milk for extra protein) and microwave for about 60 seconds to enjoy a fluffy pancake without pans, batter bowls, or long prep. The pack contains 12 cups, is Non-GMO, contains no preservatives, and offers 3 g fiber per serving.

How quickly can I make a pancake from one Kodiak Cakes cup?

These cups are designed for speed and simple prep—perfect for rushed mornings or travel. Preparation takes under two minutes from start to finish, including mixing and microwaving.

• Stir in 1/4 cup water or milk directly in the cup.
• Microwave on high for approximately 60 seconds.
• Let sit 10–20 seconds before eating to avoid hot spots.
• No pan or spatula required; made in the same disposable cup.

What nutritional benefits does the Buttermilk & Maple flavor provide?

Each serving balances whole-grain carbohydrates with protein and fiber to help you feel fuller longer than typical refined-flour options. The cups contain 10 g of protein and 3 g of dietary fiber per serving and are made from 100% whole grains without added preservatives.

• 10 g protein per cup—supports satiety in a quick meal.
• 3 g fiber from whole-grain ingredients for digestive support.
• Non-GMO ingredients and no preservatives listed.
• Buttermilk & maple flavor for a familiar pancake taste.

Can I customize the pancake cup for more flavor or extra protein?

The single-serve format makes customization easy—add milk, nut butter, fruit, or protein powder directly to the cup before or after cooking. These tweaks let you increase calories, protein, or texture while keeping preparation fast.

• Add milk instead of water for a creamier texture and more protein.
• Stir in a scoop of protein powder or a spoonful of Greek yogurt.
• Top with fresh fruit, nuts, or a drizzle of maple syrup after microwaving.
• Use as a warm base for desserts by adding ice cream or chocolate chips.

Are there allergen considerations or storage tips?

Kodiak Cakes lists tree nuts as an allergen note, so check packaging if you have nut allergies. The dry cups store well at room temperature—ideal for pantry stocking, travel packs, or office draw use.

• Contains tree_nuts in allergen information—read labels if concerned.
• Store unopened cups in a cool, dry place for extended shelf life.
• Once prepared, consume immediately for best texture and taste.
• Pack of 12 offers multi-week convenience for singles or households.

Who is this for: Kodiak Cakes Buttermilk & Maple Instant Pancake Cups suit busy individuals, commuters, and anyone who wants a wholesome, portion-controlled warm breakfast without cookware. They also work well for students, travelers, or post-exercise refueling when you want whole grains, a satisfying protein boost, and the familiar taste of pancakes with minimal fuss.

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, palm oil, brown sugar, vital wheat gluten, whey protein concentrate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, buttermilk, sea salt. Contains milk and wheat. Due to processing on shared equipment, contains trace amounts of egg, soy, and tree nuts.