KIND Mixed Berry Healthy Grains Energy Bars, Gluten Free 40-Count — 19g Whole Grains, Non-GMO

KIND Healthy Grains Mixed Berry Energy Bars are gluten-free snack bars made from whole grains and real dried berries for a convenient, fiber-forward on-the-go bite.

These Mixed Berry bars blend five ancient and nutritious grains—oats, millet, buckwheat, amaranth, and quinoa—with dried strawberries, blueberries, and raspberries to create a chewy-yet-crunchy snack. Each 1.4 oz bar delivers 19 grams of whole grains and is Non-GMO Project Verified, offering a pantry-friendly option when you need a quick source of sustained energy without artificial fillers.

How much whole grain and fruit are in each bar?

Each serving contains 19 grams of whole grains and is made with an average of 1½ strawberries, 4 blueberries, and 2 raspberries per bar (based on USDA sizing averages). The recipe emphasizes whole grains combined with real fruit for texture and natural fruit flavor.

• 19 g whole grains per 1.4 oz bar
• Includes oats, millet, buckwheat, amaranth, and quinoa
• Made with dried strawberries, blueberries, and raspberries
• Fruit quantities based on USDA FoodData Central averages

Are these bars suitable for dietary restrictions and everyday use?

Yes — the bars are gluten free and Non-GMO Project Verified, making them appropriate for many shoppers looking to avoid gluten or genetically modified ingredients. They have 0g trans fat, low sodium, and contain no sugar alcohols, so they fit well into everyday snack rotation without sugar alcohol aftertaste concerns.

• Gluten free and Non-GMO verified
• 0g trans fat and low sodium per serving
• No sugar alcohols included
• Convenient single-serve 1.4 oz bars, sold in a 40-count pack

What does the texture and nutritive profile feel like?

The bars combine chewy dried fruit pieces with toasted whole grain clusters for a satisfying balance of soft and crunchy textures. Each bar provides a modest amount of fat and a good source of fiber, making it filling enough for a mid-day snack or a light add-on to a lunch.

• Chewy dried berry pieces with crunchy grain clusters
• Good source of fiber; contains 5 g fat per bar
• Designed as a snack rather than a meal replacement
• Portable individually wrapped bars for travel or work

How can I incorporate these bars into my routine?

These KIND Mixed Berry bars are useful for grabbing before a commute, packing in a lunchbox, or keeping in a desk drawer for hunger emergencies. Because they’re shelf-stable and pre-portioned, they’re an easy way to add whole grains and fruit into a busy day without refrigeration or prep.

• Keep a box in your pantry for weekend hikes or day trips
• Pack a bar in a child’s lunch or a work bag for quick energy
• Use as an afternoon snack to bridge meals
• Single-serve wrappers make sharing and portion control simple

Who is this for? If you want a ready-to-eat snack that blends whole grains with real fruit and fits many common dietary preferences, these KIND Mixed Berry Healthy Grains Energy Bars are designed for you. They suit families, commuters, students, and anyone who prefers a portable, gluten-free snack that leans on recognizable ingredients and steady, convenient nutrition. The 40-count box makes it easy to stock a household pantry, office break room, or classroom supply cabinet with individually wrapped bars that balance flavor, texture, and wholesome ingredients.

Ingredients

Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried raspberry, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols for freshness).