KIND Dark Chocolate Raspberry Pumpkin Seed Snack Bars, 36‑Count — Gluten‑Free, 5g Protein, High Fiber

KIND Dark Chocolate Raspberry Pumpkin Seed snack bars are individually wrapped, gluten-free bars that pair tart raspberry and dark chocolate with pumpkin seeds for a portable, fiber-forward snack.

These 1.4 oz bars come in a bulk 36-count pack designed to keep your pantry, office, or gym bag stocked. Each bar emphasizes pumpkin seeds as a leading ingredient and provides a balance of macronutrients—including 5 grams of protein and 6 grams of fiber—so you get a satisfying bite without complicated preparation.

What flavor experience should I expect from these bars?

You’ll find a layered taste profile that mixes bright, tart raspberry notes with a bittersweet dark chocolate coating and the nutty crunch of pumpkin seeds. The combination aims to deliver an indulgent flavor while still focusing on whole-food ingredients.

• Tart raspberry pieces for fresh fruit brightness
• Dark chocolate for balanced sweetness and depth
• Crunchy pumpkin seeds as the primary ingredient for texture
• Compact 1.4 oz size for controlled portions

How do these bars fit into on-the-go routines?

Individually wrapped bars are built for portability—perfect for commutes, short trips, or as a quick post-workout bite. They don’t require refrigeration and are easy to stash in a bag, desk drawer, or car for fast access when hunger hits.

• Individually wrapped for freshness and convenience
• Durable packaging that travels well in backpacks and purses
• One-bar serving helps with portion control
• Bulk 36-count reduces the need for frequent reorders

What nutrition do these bars provide and when are they useful?

Each bar supplies 5 grams of protein and 6 grams of dietary fiber, along with 12 grams of fat, offering a blend of nutrients that can help bridge a meal gap. They’re best used as a snack to tide you over between meals or paired with a beverage to round out a small snack occasion.

• 5 g protein per bar for light satiety
• 6 g fiber to support feeling full longer
• 12 g total fat from seeds and nuts for sustained energy
• Gluten-free formulation for those avoiding gluten

Are these bars made with recognizable ingredients?

KIND emphasizes whole-food components, leading with pumpkin seeds, and combines them with natural fruit and chocolate elements. The ingredient list focuses on familiar items rather than highly processed additives, making it easier to know what you’re eating.

• Pumpkin seeds as the top-listed ingredient
• Real raspberry inclusions for fruit flavor
• Dark chocolate used for coating and taste balance
• No need for mixing or heating—ready to eat

Who is this for? These bars suit busy people who want a hand-held snack with whole-food ingredients and clear nutrition facts. They work well for commuters, students, office workers, and travelers needing gluten-free options and a quick source of fiber and mild protein without giving up satisfying flavor.

Ingredients

INGREDIENTS: Pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, rosemary extract (to maintain freshness), cocoa butter.