Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Kate's Real Food Organic Granola Bars PB Hemp & Flax are individually wrapped 2.2-ounce snack bars made from organic oats, peanut butter, hemp, flax and dark chocolate—sold in a 12-count pack for steady, portable plant-based energy.
These bars combine simple organic ingredients to deliver a textured, nut-forward snack without artificial sweeteners or fillers. Sweetened with organic honey and built on whole oats, each bar offers protein and fiber from seeds and nuts so you can grab a reliable bite between meetings, classes, or trail miles. USDA Organic certified and gluten-free, the recipe is designed for clean, sustained fuel rather than short-lived spikes.
Kate's prioritizes recognizable, organic components: rolled oats, organic peanut butter, hemp and flax seeds, dark chocolate, and organic honey. Those ingredients work together to provide texture, flavor, and plant-derived nutrients while avoiding refined white sugar and artificial additives.
The 2.2-ounce bars are sized for portability and portion control, making them convenient for backpacks, briefcases, and lunchboxes. With balanced carbs, fat, and plant protein, they help bridge meals and curb hunger without relying on artificial ingredients.
Yes. The formulation is vegetarian, gluten-free, and made without soy, which aligns with many common dietary preferences. They contain tree-nut and peanut ingredients, so they are not suitable for those with nut allergies.
Store bars in a cool, dry place—room temperature is fine for short-term pantry keeping. Individual wrappers keep each bar sealed and portable, while the 12-count box is handy for stashing extras at home, the office, or in a gym bag.
Who is this for? If you want a real-food snack made from organic ingredients that balances familiar nutty flavor with seeds and chocolate—without artificial extras—these bars are a practical choice. They suit active adults, commuters, students, and anyone who prefers plant-forward snacks that fit into vegetarian, gluten-free, and soy-free lifestyles (while avoiding nut allergens). Choose the 12-count pack for regular at-home supply or to keep variety on hand for busy days and outdoor adventures.
Organic Oats, Organic Honey, Organic Peanut Butter (Organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (Organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt
Q: Are these bars gluten-free?
A: Yes. Kate's PB Hemp & Flax bars are made with gluten-free ingredients and labeled gluten-free.
Q: How much protein is in each bar?
A: Each 2.2-ounce bar contains about 8 grams of plant-based protein from peanut butter and seeds.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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