Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Kar’s Nuts Roasted & Salted Sunflower Kernels are single-serve 2.5 oz resealable pouches of lightly roasted, lightly salted sunflower kernels designed for convenient, gluten-free snacking.
These sunflower kernels from Kar’s offer a crunchy, savory bite made without hydrogenated oils or trans fats and are certified Kosher. Packaged in travel-ready resealable bags, they’re crafted to deliver a simple, tasty snack that can be eaten straight from the pouch or used as a crunchy topping for recipes. Kar’s has been blending approachable snack flavors since 1933, and these sunflower kernels continue that tradition by offering an uncomplicated, crowd-pleasing option for school lunches, desks, backpacks, and pantry stashes.
The 2.5 oz pouch size makes portion control and portability effortless, providing a satisfying crunch without committing to a large bag. Because the kernels are roasted with a light seasoning, they pair well with both sweet and savory snacks or stand alone as a quick pick-me-up.
Yes — Kar’s Roasted & Salted Sunflower Kernels are labeled gluten-free and contain no hydrogenated oils or trans fats, which makes them compatible with many common dietary needs. They are also Kosher certified, offering reassurance for people following Kosher guidelines.
Sunflower kernels are versatile: they add texture and flavor whether sprinkled over dishes or stirred into batters. Use them to boost crunch in salads, incorporate into granola and trail mixes, fold into muffin or cookie recipes, or toss with popcorn for an upgraded snack mix.
The pouch is sized for on-the-go use and includes a resealable closure to maintain crunch and reduce waste between servings. Its compact footprint makes it easy to stow in lunchboxes, briefcases, backpacks, or glove compartments for travel and daily routines.
Who is this for: Kar’s Roasted & Salted Sunflower Kernels are ideal for busy people, parents packing lunches, outdoor adventurers, and anyone who wants a convenient, gluten-free crunchy snack. They suit those looking for portioned, travel-friendly options as well as home cooks who want a ready-to-use crunchy ingredient to add to recipes. If you prefer simple, lightly seasoned snacks without complex additives, these sunflower kernels offer a straightforward pantry staple from a long-standing snack brand.
SUNFLOWER KERNELS (SUNFLOWER KERNELS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT). MAY CONTAIN PEANUTS AND TREE NUTS. MANUFACTURED ON EQUIPMENT THAT ALSO PROCESSES MILK, SESAME, AND SOY.
Q: Are these sunflower kernels gluten-free?
A: Yes. Kar’s Roasted & Salted Sunflower Kernels are labeled gluten-free and contain no hydrogenated oils or trans fats.
Q: Does the package stay fresh after opening?
A: Yes. Each 2.5 oz pouch has a resealable closure to help keep kernels fresh between servings.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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