It's Good Energy Tarwi (Chocho) Jalapeño Snack — 16g Pouch, 12-Pack | High-Protein, High-Fiber Vegan Crunch

Made from tarwi (also known as chocho), an Andean legume prized for its exceptional protein density, this spicy jalapeño snack offers a savory, crunchy alternative to traditional chips and bars. Each small pouch packs nutrient-dense legume protein and fiber, helping you feel full longer while keeping carbs and calories low. The 12-pack format is convenient for stocking a pantry, refilling a gym bag, or sharing with coworkers.

How does this snack support fullness without many calories?

Tarwi is naturally rich in plant protein and fiber, two nutrients that slow digestion and increase feelings of satiety. The combination produces a sustained sense of fullness that helps curb mid-afternoon cravings without adding excess sugar or fat.

• 54 g protein per 100 g tarwi — one of the highest protein levels among legumes
• High dietary fiber content to slow digestion and promote fullness
• Only 74 calories per 16 g pouch for calorie-conscious snacking

What makes jalapeño tarwi different from other savory snacks?

Instead of relying on potato or corn bases, this product uses whole tarwi, giving it a dense protein profile and a distinct nutty flavor. The jalapeño seasoning adds a bright, spicy note without heavy oils or empty carbs, making it a more nutrient-forward option than many conventional crunchy snacks.

• Plant-based and vegan-friendly formulation
• Low-carb and keto-compatible serving size
• Seasoned for bold taste without excess calories or sugar

Can this snack fit into special diets like keto or vegan plans?

Yes. The tarwi snack is plant-based and naturally vegan, while the serving size and macronutrient balance make it suitable for many low-carb and ketogenic-minded consumers. Always check full nutritional labels if you follow strict macros or have specific allergens to avoid.

• Plant-based, dairy-free, and vegan
• Low in net carbs per 16 g serving, suitable for many keto plans
• Convenient single-serve pouches for portion control

How does tarwi tie back to traditional foods and sustainability?

Tarwi (chocho) is a legume native to the Andes and has been cultivated for centuries for its resilience and nutrient density. Using tarwi supports crop diversity and offers a nutrient-rich alternative to commodity grains and starches.

• Heritage legume with deep Andean roots
• High protein yield per hectare compared with some grain crops
• Minimal processing preserves the legume’s natural profile

Who is this for? This jalapeño tarwi snack suits active people, desk workers, and anyone wanting a savory, portion-controlled, plant-based bite. It’s ideal for those seeking higher protein and fiber between meals, travelers who need compact snacks, and shoppers looking to diversify their pantry with a nutrient-rich legume from Andean tradition. If you track calories, follow a vegan or low-carb plan, or simply want a crunchy snack that leans into whole-food ingredients, this 12-pack of 16 g pouches offers ready-to-go convenience and bold flavor.

Ingredients

Tarwi, salt, jalapeño seasoning ,salt, sugar, monosodium glutamate, corn maltodextrin, yeast extract, citric acid, onion, sodium diacetate, natural flavors, silicon dioxide (anticaking agent), garlic, disodium 5'-ribonucleotides, paprika oleoresin.