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Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Idahoan Roasted Garlic +Protein Mashed Potatoes are ready-in-minutes mashed potatoes made from 100% real Idaho potatoes with 6 grams of added protein per serving and a savory roasted garlic flavor.
These single-use pouches deliver four 1/2-cup servings each and come in a convenient 10-pack, so you can stock the pantry or feed a crowd without fuss. Designed for fast stovetop or microwave preparation, the mix combines real Idaho potatoes, creamy butter flavor, and roasted garlic for a classic side dish that’s naturally gluten-free and free from artificial dyes or flavors.
Each 4.6 oz pouch whips up in minutes: just heat water, add the pouch contents, stir, and serve. Preparation works on both stovetop and microwave, so it fits busy weeknights or last-minute guests.
Every serving supplies 6 grams of protein, adding a bit more staying power than traditional instant mashed potatoes. The recipe uses real Idaho potatoes and avoids artificial flavors and dyes, making it a straightforward pantry choice for balanced meals.
The roasted garlic gives a richer, savory profile that pairs well with roasted meats, vegetarian mains, and hearty soups. It can serve as a flavorful base for added ingredients or stand alone as a simple, satisfying side.
Each 10-pack contains ten 4.6 oz pouches; one pouch serves four, so a single pack covers roughly 40 side servings. For a family holiday or a larger gathering, combine packs based on guest count and desired portion size.
Who is this for: Idahoan Roasted Garlic +Protein Mashed Potatoes suit busy cooks, meal-prep planners, and anyone who wants a quick, flavorful side with added protein and simple ingredients. It’s a practical choice for families, small gatherings, dorms, or anyone needing a reliable pantry staple that tastes homemade without the time investment.
Potatoes, Whey Protein Concentrate, Vegetable Oil (coconut, sunflower, soybean), Salt, Maltodextrin, Dried Corn Syrup, Whey, Sugar, Nonfat Dry Milk, Natural Flavors, Monoand Diglycerides, Calcium Stearoyl Lactylate, Sunflower Lecithin, Hydrolyzed Soy Protein, Dried Garlic, Parsley. Freshness preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
Q: Are these mashed potatoes gluten-free?
A: Yes, Idahoan Roasted Garlic +Protein Mashed Potatoes are naturally gluten-free with no artificial colors or flavors.
Q: How many servings are in each pouch?
A: Each 4.6 oz pouch yields four half-cup servings, and the pack includes ten pouches.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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