HMR Vanilla Shake & Pudding Mix single-serve – 15g protein, lactose-free, 110 cal

HMR 70 Plus Vanilla Shake & Pudding Mix is a single-serve, lactose-free meal-replacement powder that delivers 15 g protein and just 110 calories for a convenient shake or instant pudding.

This versatile vanilla-flavored mix from HMR is designed for people who want a lower-calorie, protein-forward option for breakfast, snacks, or on-the-go meals. Each single-serve packet mixes with water or ice to create a smooth shake, or can be made into a thicker pudding or mousse by adjusting liquid and blending. The formula is lactose-free and focuses on filling protein rather than added vitamins in these specific packets.

How quickly can I prepare a shake or pudding?

Preparation is built for speed and simplicity. For a ready-to-drink shake, mix the packet with cold water or milk alternative and shake or blend for under a minute. To make a thicker pudding or mousse, blend with ice or reduce the liquid and chill briefly for a denser texture.

• Ready shake: mix packet with 8–10 oz cold water and shake or blend 30–60 seconds
• Instant pudding: stir with 4–6 oz water and refrigerate 5–10 minutes for thickening
• Mousse/decadent texture: blend with ice for 20–40 seconds
• No special equipment required—cup and shaker bottle or blender recommended

What nutritional benefits does the mix provide?

Each single-serve packet supplies 15 grams of protein and contains 110 calories, offering a satiating option without high calorie content. These packets are lactose-free, making them suitable for those who avoid dairy sugar; however, vitamins are not included in this specific pack type.

• 15 g protein per serving to support fullness
• 110 calories per serving for lower-calorie swaps
• Lactose-free formulation for easier digestion if sensitive to lactose
• No added vitamins in these single-serve packets—check other HMR products for fortified options

How can I vary flavor and texture to keep it interesting?

HMR 70 Plus Vanilla is formulated to be a neutral, sweet vanilla base that blends well with many add-ins. Customize your serving by mixing in fruit, nut butter, instant coffee, or spices; adjust liquid amounts to switch between shake, pudding, or mousse textures.

• Fruit: fresh or frozen berries, banana slices for natural sweetness
• Flavor boosters: vanilla extract, cinnamon, or instant espresso for variety
• Protein/fat balance: add a teaspoon of nut butter for creaminess and satiety
• Veggies: spinach or avocado can boost nutrients without overpowering vanilla taste

Is this convenient for travel, work, or workouts?

Yes — the single-serve packet format is designed for portability. Toss packets in a gym bag, purse, or suitcase and mix when you’re ready; the shake supports pre- or post-workout refueling or a quick breakfast replacement when time is tight.

• Single-serve packets for easy portion control and minimal prep
• Blend with bottled water or use a shaker bottle at the office or gym
• Compact packaging fits in travel kits and backpacks
• Low-calorie option for swapping high-calorie convenience foods

Who is this for: HMR 70 Plus Vanilla Shake & Pudding Mix suits busy adults seeking a portable, lower-calorie meal replacement with a satisfying protein boost. It's useful for people managing calorie intake, those wanting a quick breakfast or snack, and anyone who prefers lactose-free options. If you need added vitamins or a different macronutrient profile, review HMR’s broader product range for fortified or multi-meal choices.

Ingredients

Chocolate