Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
HMR 120 Chocolate & Vanilla Meal Replacement Shake Mix (2-pack) are low-calorie, nutritionally balanced powdered shakes that provide 120 calories and 12 grams of protein per serving for convenient meal replacement.
These HMR shake mixes come in both chocolate and vanilla flavors and are designed to replace a higher-calorie meal while delivering essential nutrients. Each serving contains 120 calories, 12 grams of protein, and 26 vitamins and minerals, making them a compact option for weight-management plans, busy mornings, or post-workout refueling. The two-tub pack gives extra value and keeps you stocked with a choice of classic flavors.
Use an HMR 120 shake to swap out a calorie-dense breakfast, lunch, or snack without sacrificing satiety or key nutrients. They blend quickly with water or milk and can be customized for taste and texture.
Each shake is formulated to be calorie-controlled while supplying a range of micronutrients to support daily needs. The 26 included vitamins and minerals cover nutrients such as Vitamin A, B12, D, E and Zinc without adding excess calories.
Yes—HMR 120 mixes are designed to accept mix-ins so you can change the flavor and mouthfeel without dramatically increasing calories. Add-ins let you adapt shakes for variety, extra nutrients, or a creamier texture.
Who is this for? HMR 120 Chocolate & Vanilla Meal Replacement Shake Mix (2-pack) is intended for people seeking a controlled-calorie, nutritionally rounded meal alternative: busy professionals, those following a weight-management program, gym-goers needing convenient post-workout nutrition, or anyone who wants a quick, balanced option without complicated preparation. These shakes provide a straightforward way to reduce meal calories while keeping protein and micronutrients in your plan.
Vanilla/chocolate
Q: How many calories and protein are in each serving?
A: Each prepared serving contains 120 calories and 12 grams of protein.
Q: Can I mix these shakes with milk or fruit?
A: Yes. Mix with water, milk, or add fruit and other low-calorie mix-ins to customize flavor.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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