HMR Chocolate Shake & Pudding Mix Single-Serve Pack — 15 g Protein, Lactose-Free, 110 Cal

HMR 70 Plus Chocolate Shake & Pudding Mix is a lactose-free, single-serve meal replacement providing 15 g of protein and just 110 calories per serving, crafted to deliver a satisfying chocolate shake or instant pudding on the go.

This convenient HMR 70 Plus packet turns into a velvety chocolate shake or fluffy pudding in minutes, offering a lower-calorie alternative to high-calorie breakfasts and snacks. Formulated for people who want a filling, easy-to-prepare option, the mix is lactose-free and designed to be blended with water, ice, or milk substitutes. It’s adaptable for travel, office breaks, or post-workout refueling and works well as a standalone quick meal or a base to customize with fruit, coffee, or nut butter.

How do I prepare this mix for a shake or pudding?

Preparing HMR 70 Plus is fast and flexible: blend with ice for a shake or whisk with water for an instant pudding. Texture adjusts by liquid amount and blending time, so you can make a thin beverage or a thick, spoonable dessert.

• For a shake: blend one packet with 6–8 fl oz of cold water and ice until smooth.
• For pudding: stir one packet into 4–6 fl oz of cold water until thickened; chill briefly if desired.
• Use plant milks or lactose-free milk for creamier texture without lactose.
• Combine with frozen fruit or a scoop of nut butter for added flavor and calories.

What nutritional benefits does it provide during weight management?

Each serving provides 15 grams of protein to help increase satiety and support reduced-calorie meal plans, while keeping the calorie count low at 110 calories per serving. The formulation is intended to be a filling option that helps replace higher-calorie foods without sacrificing flavor.

• 15 g protein per single-serve packet for appetite control.
• Only 110 calories per serving, suitable for calorie-targeted meals.
• Lactose-free formula makes it easier for lactose-sensitive users to enjoy.
• Not a source of added vitamins in these single-serve packets—check full HMR products for vitamin-inclusive options.

How can I customize the flavor and texture to suit my routine?

HMR 70 Plus is made to mix well with extra ingredients so you can change taste, texture, and calorie content to fit your needs. Blend-ins also boost nutrients and variety so you’re less likely to get bored with the same flavor each day.

• Add fresh or frozen banana, berries, or avocado for natural sweetness and creaminess.
• Stir in instant coffee or chocolate extract for a mocha twist.
• Include a teaspoon of nut butter or protein powder for extra calories and flavor depth.
• Adjust liquid amounts to make it pourable, shake-like, or spoonable as a pudding.

Who is this for? HMR 70 Plus Chocolate Shake & Pudding Mix is aimed at busy adults seeking a lower-calorie, portable meal option that still feels indulgent. It’s suited to lactose-intolerant consumers, people managing calorie intake, travelers, office workers, and anyone who wants an easy-to-prepare snack or meal replacement. If you need vitamins included, consider combining this mix with other fortified HMR products or supplements.

Ingredients

Chocolate