Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
HMR 120 Chocolate Meal Replacement Shake Powder is a low-calorie, ready-to-mix chocolate shake that provides 120 calories and 12 g of protein per serving to help replace a full meal.
These chocolate-flavored shake packets from HMR are formulated to be a convenient, portion-controlled option when you need a quick breakfast, snack, or meal substitute. Each serving contains a balance of macronutrients plus 26 essential vitamins and minerals to support daily nutrition while keeping calories low. The powder reconstitutes easily with water or milk and can be customized with fruit, nut butter, or other mix-ins to suit your taste and texture preferences.
HMR 120 shakes are intended to replace higher-calorie meals or snacks when you're managing intake or need portability. They are quick to prepare and travel-friendly, making them useful for busy mornings, post-workout refueling, or controlled snacking between meetings.
Each shake supplies 26 vitamins and minerals including Vitamin A, B12, D, E and zinc to help cover common dietary gaps. The formula emphasizes a balance of micronutrients so a low-calorie option still contributes to daily nutritional needs.
Yes — the chocolate base is designed to accept a variety of add-ins that alter taste and consistency without much effort. Mix-ins let you create thicker shakes, fruit-forward smoothies, or coffee-flavored boosts while keeping the core nutritional profile similar.
Packets are shelf-stable and require no refrigeration until mixed, making them simple to keep at home, work, or in a gym bag. Preparation is fast: combine one packet with the suggested liquid, shake or blend, and enjoy within minutes.
Who this is for: HMR 120 Chocolate Meal Replacement Shake Powder is suited to anyone seeking a lower-calorie, nutritionally fortified meal replacement that’s easy to prepare. It appeals to busy professionals, people following structured meal plans, those who want controlled portions while traveling, and individuals looking for a convenient way to manage calorie intake without sacrificing flavor. It is not a prescription product—consult a healthcare professional before making significant dietary changes if you have special medical or nutritional needs.
Chocolate
Q: How many calories and protein are in one serving?
A: Each prepared serving contains 120 calories and 12 grams of protein.
Q: Can I mix the powder with something other than water?
A: Yes — you can mix it with milk, milk alternatives, or add fruit and nut butter for flavor and texture.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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