Healthworks Superfoods Hemp Hearts 2 lb – Raw Hulled Canadian Seeds, Plant Protein & Omega-3

Healthworks Superfoods Natural Hemp Hearts are raw, hulled Canadian hemp seeds that deliver plant-based protein and a balanced source of omega fatty acids for everyday meals.

These 2 lb bags contain minimally processed hemp hearts (shelled hemp seeds) sourced from small Canadian farms and packaged by Healthworks Superfoods. They offer a mild, nutty flavor and a soft texture that blends easily into smoothies, cereals, dressings and baked goods. Free from dairy, soy and gluten, hemp hearts are a versatile pantry staple for people following vegan, paleo, keto or whole-food lifestyles.

How can I use hemp hearts in breakfasts and smoothies?

Hemp hearts mix smoothly into both hot and cold breakfast dishes without altering flavor significantly. Their soft texture makes them ideal for thickening smoothies, boosting protein in oatmeal, or adding crunchy topping to yogurt and granola bowls.

• Add 1–2 tablespoons to smoothies for creaminess and protein.
• Sprinkle over oatmeal, yogurt, or granola for extra texture and nutrients.
• Stir into pancake or muffin batter to increase plant-based protein.

What nutritional benefits do these hulled hemp seeds provide?

Hemp hearts are a concentrated source of essential fatty acids, including omega-3 and omega-6, in a naturally balanced ratio, plus plant-based protein and fiber. They are low in carbohydrates and free from common allergens such as dairy, soy and nuts, making them suitable for diverse diets.

• Good source of polyunsaturated fats including omega-3 and omega-6.
• Provides plant protein per serving to support dietary needs.
• Low-carb, gluten-free, non-GMO, and free from additives.

How do hemp hearts perform in cooking and baking?

Hulled hemp seeds tolerate heat well and can be used whole, ground into flour, or blended into plant milk. Their mild, nutty taste complements savory and sweet recipes, from pesto and dips to breads and energy bars, allowing easy substitution or fortification of recipes.

• Blend with water to make homemade hemp milk as a dairy alternative.
• Grind into meal for use in baking or as a breadcrumb substitute.
• Stir into soups, stews, or sauces to add richness and body.

How should I store hemp hearts to keep them fresh?

Because hulled seeds contain healthy oils, store them in a cool, dark place to preserve flavor and nutritional value; refrigeration extends shelf life further. Keep the bag sealed or transfer contents to an airtight container to minimize exposure to air and moisture.

• Store unopened at room temperature in a pantry away from heat and light.
• After opening, refrigerate or freeze for longest freshness.
• Use within a few months of opening for best flavor and nutrition.

Who is this for: Healthworks Superfoods Natural Hemp Hearts 2 lb suit anyone seeking a plant-based protein and essential fatty acid boost without common allergens. They’re especially useful for vegans, vegetarians, paleo and keto followers, home bakers, athletes, and anyone looking to add a neutral-tasting, nutrient-dense ingredient to smoothies, bowls, baked goods and savory recipes.

Ingredients

Shelled Hemp Seeds