GU Energy Liquid Energy packets Passion Fruit Orange Guava - 12 count, 100-calorie caffeine-free boost

Designed as a fluid alternative to gels, this caffeine-free formula combines fast-absorbing carbohydrates with electrolytes and branched-chain amino acids to support sustained effort and quicker stomach comfort. Packaged in single-serve squeezable packets, the Passion Fruit Orange Guava Liquid Energy slips into a pocket or bottle holder for use during runs, rides, hikes, or transition zones—no chewing required.

How quickly does this liquid energy reach my system?

The liquid format is less viscous than gel, which often allows for faster gastric emptying and quicker carbohydrate availability during exercise. Athletes commonly prefer liquids when they need rapid uptake without the sticky texture of gels.

• 100 calories per packet for an immediate carbohydrate boost
• Dual-source carbs (maltodextrin + fructose) that use different absorption routes
• Thin consistency reduces perception of fullness and helps faster digestion
• Suggested use: one packet every 20–30 minutes during activity

What nutrition and electrolytes does each packet provide?

Each GU Liquid Energy packet supplies 24 grams of carbohydrates and 75 mg of sodium, along with a branched-chain amino acid blend to support muscle endurance and reduce mental fatigue. The formulation is caffeine-free, making it suitable when stimulants are not desired.

• 24 g total carbohydrates per serving for steady energy
• 75 mg sodium to help replace sweat losses
• 450 mg amino acids (BCAAs) to help limit muscle breakdown
• Zero caffeine in Passion Fruit Orange Guava flavor

How should I use these packets during training or racing?

Consume a packet every 20–30 minutes of continuous activity and maintain adequate fluid intake alongside to optimize absorption. The squeezable format makes dosing convenient while moving, and it’s equally useful between intervals or during multi-sport transitions.

• Carry single-serve packets for easy access on-course
• Squeeze directly into mouth or dilute into water if preferred
• Combine with regular hydration to support electrolyte balance
• Use year-round for training sessions and races of varied lengths

Who is this for? GU Energy Liquid Energy in Passion Fruit Orange Guava is built for endurance athletes and active people who want a light, portable carbohydrate source without chewing or caffeine. It's a practical choice for runners, cyclists, hikers, triathletes, and anyone who needs reliable energy and electrolytes in a compact, easy-to-drink packet.

Ingredients

Passion Fruit Orange Guava is Caffeine Free and contains 75mg Sodium, 450mg Amino Acids, 24g Carbohydrates