Folk Revival Maple Walnut Keto Instant Oatmeal — 19.4 oz resealable pouch, 20g plant protein, 2g net carbs

Folk Revival Maple Walnut Keto Instant Oatmeal is a grain-free, plant-based hot cereal pouch that delivers 20g of protein and only 2g net carbs per serving for a quick, keto-friendly breakfast or snack.

This Maple Walnut blend reimagines traditional oatmeal using hemp protein, seeds, nuts and acorn flour to create a ready-in-one-minute, nutrient-dense meal. Crafted by Folk Revival to spotlight heirloom ingredients, the mix pairs a warm maple flavor with crunchy walnuts and fiber-rich components that support satiety without gluten, grains or dairy. The resealable 19.4 oz pouch contains about ten servings, making it convenient for home, work, travel, or the gym.

What is in this Maple Walnut Keto 'Oatmeal' and how is it grain-free?

The recipe replaces oats with a blend of plant proteins, seeds and acorn flour to deliver a creamy hot cereal experience without traditional grains. It is intentionally formulated with hemp protein and a variety of seeds for texture, flavor and nutrition while remaining gluten-free and paleo-friendly.

• Key ingredients: hemp protein powder, shelled hemp seeds, walnuts, flax, pumpkin seeds, chia, and acorn flour
• Sweetened lightly with maple flavor and monk fruit—no cane sugar
• Non-GMO, vegan, and keto-compatible with 2g net carbs

How quick and flexible is preparation?

Folk Revival designed this pouch for speed and convenience—ready in about a minute whether you use hot water or your preferred milk. The texture is adjustable: stir and let it sit for a thicker bowl, or add more liquid for a looser porridge-like consistency.

• Stovetop alternative: combine with hot liquid and simmer briefly for a creamier result
• Microwave option: heat 45–60 seconds, then stir and rest for best texture
• Portable: pouch reseals for easy storage and on-the-go servings

What nutritional benefits does it offer for keto and active lifestyles?

This blend is built for low-carb, higher-protein eating patterns: each serving contains approximately 20g of plant protein and more than 20% DV of fiber, which helps extend fullness between meals. The selection of seeds and nuts also contributes healthy fats and micronutrients without spiking blood sugar.

• 20g plant-based protein per serving to support appetite control
• Over 20% Daily Value of fiber for digestive support and satiety
• Only 2g net carbs—suitable for many keto plans

How does Folk Revival use acorns and why does that matter?

Folk Revival revives heritage foods by incorporating acorn flour, an ancient, nutrient-dense ingredient used around the world. Acorns add a naturally earthy flavor and unique texture to the mix while supporting food diversity and regenerative ingredient sourcing.

• Acorn flour contributes fiber and a distinctive, nutty profile
• Sourcing emphasizes heirloom and sustainable food traditions
• Blended to balance flavor with modern dietary preferences

Who is this for: Folk Revival Maple Walnut Keto Instant Oatmeal is aimed at people following low-carb, plant-forward, or paleo-style diets who want a fast, satisfying hot cereal without grains or dairy. It suits busy professionals, travelers, gym-goers, and anyone curious about heirloom ingredients who needs a portable, protein-forward breakfast or snack. If you prioritize higher protein, fiber, and a grain-free ingredient list with an approachable maple-walnut taste, this pouch is a practical and flavorful choice.

Ingredients

Pea Protein Powder, Shelled Hemp Seeds, Pumpkin Seeds, Coconut, Walnuts, Tapioca Fiber, Chia Seeds, Flax Seeds, Natural Flavor, Acorn Flour, Sea Salt, Monk Fruit.