Fody Vegan BBQ Sauce Low-FODMAP 3-Pack (12 oz) — Onion & Garlic Free, Gluten‑Free Gut-Friendly BBQ

Fody Vegan BBQ Sauce is a low-FODMAP, onion- and garlic-free barbecue sauce certified by Monash University for people seeking flavorful, gut-friendly condiments.

Enjoy smoky-sweet barbecue flavor without ingredients that commonly trigger digestive discomfort. This 3-pack of 12-ounce (8 fl oz each) bottles delivers a gluten-free, lactose-free, non-GMO vegan sauce crafted to fit low-FODMAP diets and everyday cooking. It’s designed as a pantry staple for anyone managing IBS, sensitive digestion, or simply avoiding onion and garlic while still wanting bold BBQ taste.

What makes this BBQ sauce suitable for a low-FODMAP kitchen?

Fody’s Vegan BBQ Sauce is formulated to exclude high-FODMAP ingredients and has been independently certified by Monash University. The recipe swaps out onion and garlic, using alternatives and measured portions to keep fermentable carbs low while preserving rich flavor.

• Certified Low FODMAP by Monash University
• No onion or garlic — common FODMAP triggers removed
• Gluten free and lactose free for broader dietary compatibility
• Non-GMO ingredients and vegan recipe

How can I use this sauce in everyday meals?

Use Fody Vegan BBQ Sauce as a glaze, marinade, dipping sauce, or sandwich spread to add smoky, tangy notes to meals without digestive distress. Its balanced sweetness and acidity complement grilled proteins, roasted vegetables, and plant-based dishes.

• Brush on tofu, tempeh, chicken, or mushrooms while grilling
• Mix into pulled jackfruit or shredded beef alternatives for sandwiches
• Stir into baked beans, casseroles, or sheet-pan vegetables
• Serve as a condiment with fries, roasted potatoes, or salads

Will this sauce fit my other dietary needs or allergies?

The sauce is labeled gluten free and lactose free and carries non-GMO certification, making it suitable for many restricted diets. It's vegan-friendly and formulated without common high-FODMAP alliums, but always check the ingredient list if you have severe allergies or specific sensitivities.

• Certified gluten free and lactose free
• Vegan and non-GMO certified
• Produced to avoid onion and garlic ingredients
• Packaged in a convenient 3-bottle set for pantry backup

How should I store and use the 3-pack to keep flavor fresh?

Keep unopened bottles in a cool, dry cupboard away from direct sunlight. After opening, refrigerate and use within the manufacturer-recommended timeframe to maintain peak flavor and texture.

• Store unopened bottles at room temperature
• Refrigerate after opening and seal tightly
• Shake well before use to re-emulsify any settled spices
• Use within the product’s suggested period after opening for best taste

Who this product is for: This three-bottle pack of Fody Vegan BBQ Sauce is aimed at people who follow a low-FODMAP eating plan, anyone avoiding onion and garlic, and cooks who want an accessible, allergy-aware condiment. It’s suited for households managing IBS symptoms, people with gluten or lactose sensitivities, vegans, and those looking to reduce common digestive triggers while keeping meals flavorful. The bulk pack is also practical for families, meal preppers, or anyone who uses BBQ sauce often and wants a reliable, certified option in their pantry.

Ingredients

'CRUSHED TOMATOES, CIDER VINEGAR, WATER, EVAPORATED CANE SUGAR, MOLASSES, HORSERADISH, SEA SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER, NATURAL FLAVOR.'