Fody Tikka Masala Seasoning 1.9 oz — Low-FODMAP Indian-Style Spice Blend, No Onion or Garlic

Fody Tikka Masala Seasoning is a ready-to-use low-FODMAP spice blend that delivers the warm, tangy flavors of tikka masala without high-FODMAP ingredients.

Designed to recreate the classic Indian-inspired sauce profile in a single jar, this 1.9-ounce seasoning mixes easily into yogurt marinades, tomato-based sauces, or roasted vegetables. Fody formulated the blend to omit common high-FODMAP ingredients like onion and garlic, offering an approachable way to enjoy savory, aromatic meals while managing digestive triggers. The blend focuses on turmeric, coriander, paprika, and complementary spices to provide color, warmth, and savory depth.

How do I use this seasoning to make a quick tikka masala-style meal?

Use the seasoning as a shortcut to build tikka masala flavor in 20–30 minutes. Combine with tomatoes and a dairy or dairy-free yogurt to form a creamy sauce, or sprinkle over proteins and vegetables before roasting or grilling.

• Stir 1–2 tablespoons into 1 cup crushed tomatoes and 1/2 cup yogurt; simmer 10–15 minutes.
• Mix with oil and yogurt as a marinade for 30–60 minutes for chicken, tofu, or paneer.
• Sprinkle 1 teaspoon per cup of vegetables before roasting for instant flavor.

What makes this Fody blend suitable for people avoiding onion and garlic?

Fody intentionally excludes common high-FODMAP contributors such as onion and garlic powders, using alternative spices to recreate savory aromatics. The result is a flavorful profile that reduces specific fermentable carbohydrates associated with digestive discomfort.

• Formulated without onion and garlic ingredients.
• Uses low-FODMAP spices to mimic savory depth.
• Clear ingredient list to support sensitive diets.

Will the seasoning work in non-Indian dishes or meal prep?

This versatile blend enhances more than just tikka-style recipes; it adds warm, smoky notes to grain bowls, soups, and marinades. Because it stores well, it's convenient for batch cooking and weekly meal prep.

• Stir into soups or stews for extra warmth and color.
• Use as a rub for proteins before air-frying or grilling.
• Add to rice, quinoa, or roasted vegetable bowls for layered flavor.

How should I store the seasoning and how long does it last?

Store the jar in a cool, dry place away from direct sunlight to retain peak flavor and color. When kept sealed and stored properly, the seasoning maintains best quality for 12–24 months, though aroma and potency gradually decline over time.

• Keep tightly sealed after each use.
• Store in a pantry or spice drawer, not above the stove.
• Label with purchase date to track freshness.

Who is this for: Home cooks who want authentic tikka masala flavor without onion or garlic, people following low-FODMAP or digestive-sensitive protocols, and anyone seeking a convenient, shelf-stable spice blend to simplify weeknight dinners or meal prep. Fody Tikka Masala Seasoning gives clear ingredient transparency and adaptable uses for both traditional and modern recipes.