Fody Everyday Seasoning Low FODMAP Spice Blend 1.6 oz — Onion & Garlic Free, Herb-Forward

Fody Everyday Seasoning is a savory, low FODMAP spice blend made without onion or garlic to add bold flavor while staying gentle on sensitive stomachs.

This 1.6 oz jar contains a balanced mix of herbs and spices—like rosemary, oregano, and thyme—crafted for people following a low FODMAP or IBS-friendly diet who still want vibrant, home-cooked flavor. The seasoning is gluten-free, vegan, and non-GMO, designed to be a multipurpose pantry staple that seasons vegetables, proteins, sauces, and dressings without the typical high-FODMAP ingredients that can trigger symptoms.

How will this seasoning improve everyday cooking?

The blend adds complexity and herb-forward aroma so meals taste finished without extra effort. It’s formulated to replace onion- and garlic-based mixes, letting you keep familiar savory notes while staying within low FODMAP guidelines.

• Sprinkle on roasted vegetables for deeper, layered flavor.
• Rub onto chicken, fish, or tofu before grilling or baking.
• Stir into sauces, soups, and dressings for herbal brightness.
• Use as a finishing sprinkle to enhance texture and aroma.

What exactly is omitted and why does it matter?

Fody Everyday Seasoning excludes onion and garlic—common high-FODMAP ingredients—so it minimizes ingredients known to aggravate IBS in sensitive people. The formula focuses on low FODMAP herbs and spices that deliver savory character without common triggers.

• No onion and no garlic: helps reduce common dietary triggers.
• Made with rosemary, oregano, thyme, and other gentle herbs.
• Gluten-free and non-GMO for broader dietary compatibility.
• Vegan formulation suitable for plant-based eating.

How should I use this blend for best results?

Use the seasoning at every stage of cooking: as a marinade component, a baking rub, or a table-side finishing touch. Its concentrated herb profile means a little goes a long way—start light and adjust to taste.

• Combine with oil and lemon for a quick marinade.
• Add during the last 5–10 minutes of roasting to preserve aromatics.
• Stir into grain bowls or legumes for instant flavor uplift.
• Keep a small shaker on the table to customize individual plates.

Is this safe for someone following a low FODMAP plan?

Yes—this seasoning is developed specifically for low FODMAP eating and is presented as a supportive pantry option for those managing digestive sensitivity. While individual tolerance varies, the blend was designed to limit known high-FODMAP ingredients and fit common low FODMAP guidelines.

• Low FODMAP certified ingredients reduce common triggers.
• Suitable for inclusion in many elimination and maintenance phases.
• Helps diversify flavors while following a restricted diet.
• Pair with portion guidance or a healthcare plan as needed.

Who is this for? Fody Everyday Seasoning is aimed at anyone who wants robust, herb-forward flavor without onion or garlic—especially people following a low FODMAP or IBS-friendly diet, those avoiding gluten, vegans, and cooks who like a simple, versatile seasoning jar on hand. It’s ideal for home cooks seeking dependable taste, travelers packing gentle pantry staples, or families smoothing mealtime for someone with digestive sensitivity. Use it to restore familiar savory notes to meals while keeping ingredients transparent and diet-friendly.

Ingredients

Dehydrated Vegetables (Carrot, Red Bell Pepper, Tomato, Spinach), Spices (Parsley, Black Pepper, Red Pepper, Basil, Celery Seed, Rosemary, Thyme, Oregano, Savory, Mustard, Marjoram, Coriander), Sea Salt, Orange Peel, Black Sesame Seed, Lemon Peel, and White Sesame Seed.