Get 10% Off with WELCOME10
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off, once per customer
30-day returns on eligible unopened items





Before you choose: check pack size, ingredients, allergens and preparation instructions for this exact product. For an ingredient or packaging question, contact us with this product link.
Free shipping within Canada, with preparation within 1 business day under our shipping policy. Delivery estimates vary by region. 30-day free returns apply to eligible unopened, non-perishable items.
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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See the returns policy for the process and refund timing.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Flow blends pH-balanced, naturally alkaline spring water with subtle organic fruit essences to deliver a lightly flavored hydration option that’s free from sugar, sweeteners, and juice. Bottled at a pH around 8.1, this 12-pack of 33.8 fl oz bottles is designed for everyday sipping, post-workout cool-downs, or flavor-savvy refreshment without added calories. The packaging is fully recyclable, keeping an eye on environmental impact while providing a crisp, mineral-forward taste.
The flavor is intentionally mild and refreshing—think faint ripe-peach top notes with a hint of blueberry background, so the water’s mineral character remains prominent. It’s flavored to enhance the drinking experience without overpowering it, allowing you to enjoy flavored water without sweetness.
Flow is sourced from naturally alkaline springs, giving it a higher pH (around 8.1) and a smooth mineral profile. The slightly elevated pH contributes to a softer mouthfeel compared with many neutral pH waters, but it’s primarily about taste and minerality rather than medical effect.
Yes—Flow Peach + Blueberry contains zero calories, zero sugar, and no artificial sweeteners. The flavor comes exclusively from organic fruit extracts, so you get a flavored beverage without the caloric or sweetener additives found in many flavored drinks.
The 12-pack of 33.8 fl oz bottles is presented in fully recyclable, eco-conscious packaging aimed at reducing waste. Flow emphasizes recyclable materials and clearer end-of-life pathways for the bottles and carton to lessen environmental footprint compared to mixed-material packages.
Who is this for: Flow Mineral Spring Water Peach + Blueberry 33.8 fl oz (12 pack) suits anyone who wants a lightly flavored, low-intervention hydration option—people who prefer subtle fruit notes over sugary drinks, those monitoring calories or sugar intake, and shoppers who value recyclable packaging and mineral-forward spring water. It’s well-suited for daily use at home, at the gym, or on-the-go when you want a refreshing alternative to plain water without added sweeteners.
Flavored Water
Q: Does Flow Peach + Blueberry contain sugar or calories?
A: No. This product has zero calories, zero sugar, and no artificial sweeteners.
Q: What is the bottle size and pack quantity?
A: Each bottle is 33.8 fl oz and the product comes in a 12-pack.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free Canada-wide shipping, with preparation within 1 business day. Estimated delivery: 2–5 business days in Ontario and Quebec, 3–7 in western and Atlantic provinces, and 5–10 in remote regions. See our shipping policy.
Returns: eligible unopened, non-perishable items can be returned free within 30 days. For damaged or incorrect items, contact us with a photo within 48 hours. See our returns policy for details and refund timing.
Compare pack size, ingredients and preparation details before choosing. Prices are in CAD.
Free Canada-wide shipping. 30-day returns for eligible unopened items. Questions? Contact us.
Use WELCOME10 at checkout for 10% off, once per customer. Subscribe for store updates and pantry ideas; unsubscribe anytime.
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