Flourish Plant-Based Protein Pancake & Waffle Mix — Original 2-Pack, 11g Protein & 9g Fiber — Gluten-Free, Vegan

Flourish Plant-Based Protein Pancake & Waffle Mix is a ready-to-mix gluten-free, dairy-free, nut-free and vegan batter that delivers 11 g of plant protein and 9 g of fiber per serving — just add water for quick pancakes, waffles or baking.

Whether you want a protein-forward breakfast, a snack with staying power, or a simple base for baking, this Flourish original mix aims to make nutritious cooking fast and flexible. The formula uses five core, non-GMO ingredients and avoids common allergens like dairy, nuts and soy, while remaining versatile enough for sweet or savory recipes. Each 430 g pouch supplies higher protein and fiber than standard pancake mixes, packaged here as a two-pack for pantry-ready mornings.

How does Flourish simplify busy mornings?

Flourish cuts prep time: mix the powder with water and you have batter in minutes, so you can cook pancakes or waffles without measuring multiple ingredients. The single-mix approach reduces dishes and decision fatigue, ideal for rushed routines.

• Just-add-water formula for fast batter
• Consistent results on stovetop or waffle iron
• Two 430 g pouches for extended use or meal planning
• Shelf-stable pantry supply for grab-and-go mornings

What nutritional benefits does this mix provide?

Each serving supplies 11 grams of plant-sourced protein and 9 grams of fiber, designed to keep you fuller longer than typical flour-based pancakes. The mix is non-GMO and avoids major allergens, supporting a variety of dietary needs without adding animal products or dairy.

• 11 g protein per serving from plant ingredients
• 9 g fiber to support satiety between meals
• Free from gluten, dairy, nuts and soy
• Non-GMO ingredients and minimal processing

Can I use Flourish for recipes beyond pancakes?

Yes — the mix is formulated to be adaptable. Use it to make waffles, muffins, quick breads, high-protein doughnuts, snack bars or even savory pancakes by adjusting liquids and mix-ins.

• Waffles: same batter, cooked in a waffle iron
• Muffins and quick breads: add baking powder, fruit or spices
• Snack bars and protein donuts: bake with added sweeteners and binders
• Savory options: incorporate herbs, grated vegetables, or cheese alternatives

How does Flourish fit special diets and food sensitivities?

The blend is crafted to be inclusive: it’s vegan, gluten-free and contains no dairy, nuts or soy, making it suitable for many allergy-conscious or plant-based households. Still, always read the package for manufacturing or cross-contact details if you have severe allergies.

• Vegan and free of animal-derived ingredients
• Gluten-free formulation for those avoiding gluten
• No nuts, dairy or soy in the ingredient list
• Non-GMO certified and made with five simple ingredients

Who is this for? Flourish Plant-Based Protein Pancake & Waffle Mix is aimed at people who want a quick, higher-protein breakfast that fits vegan and allergy-aware lifestyles: busy parents, athletes or active adults seeking longer-lasting energy, and anyone who wants a versatile baking base without dairy, nuts or soy. If you want convenient, protein-rich breakfasts or a neutral mix for both sweet and savory recipes, this two-pack offers pantry flexibility and straightforward preparation.

Ingredients

Oat flour, Fava flour, Rice flour, Plant based protein blend (pea protein, brown rice protein, natural flavor [maltodextrin, organic sunflower oil, organic rice starch, natural flavour, dextrose]), Potato starch, Baking powder, Milled flax seed, Natural vanilla flavor, Monocalcium phosphate, Salt