Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
FLOURA Variety Pack Fiber Bars are a 12-bar assortment that delivers 15g of diverse plant fibers per bar from 12 different plants, packaged as six unique flavors with two bars each.
These bars are crafted to blend satisfying taste with targeted fiber diversity: each 160-calorie bar supplies a mix of prebiotic fibers and upcycled fruit ingredients to support gut-feeding diversity in a compact, on-the-go snack. The box includes Brambleberry Lavender, Brownie Batter, Raspberry Rose, Blueberry Matcha, Mango Cardamom, and Vanilla Rooibos — two bars of each — giving you both variety and a simple way to add fiber to your day without excess sugar or common allergens.
Instead of a single-fiber source, FLOURA bars combine 12 plant-derived fibers to encourage a broader range of microbiome substrates. That diversity aims to mirror the benefit of eating a wider variety of plant foods, in an easy snack format.
At 160 calories and individually wrapped, FLOURA bars are built for portability and quick satisfaction. They’re stable at room temperature and formulated to be mess-free, so they work well for commutes, hikes, office drawers, or weekend trips.
Yes — FLOURA bars are formulated to suit many dietary preferences: they’re vegan, gluten-free, and free from dairy and common emulsifiers. The label favors minimal processing and avoids palm oil, seed oils, soy, and caffeine.
The variety pack contains six distinct flavor profiles designed to balance fruit, spice, and subtle botanical notes. Each flavor uses upcycled produce or fermentation-derived ingredients to create texture, natural sweetness, and layered taste without adding excess refined sugars.
Who is this for? The FLOURA Variety Pack Fiber Bars are designed for people who want an easy way to add diverse plant fibers to their routine without compromising taste or dietary needs. They suit busy professionals, travelers, students, and anyone looking to increase fiber variety while minimizing added sugars and common allergens. If you prefer snacks that emphasize sustainability—through upcycled fruit ingredients—and clean labels, this pack offers a convenient, flavorful option to support regular fiber intake and more interesting snacking.
Apple Paste (Apple, Pectin, Lactic Acid), Floura Seed Blend (White Chia, Pumpkin Seed, Puffed Quinoa), Prebiotic Fiber, Floura SuperFiber Flour Mix (Apple, Fermented Watermelon Rind, Cantaloupe, Honeydew, Mango, Pineapple), Almond, Chicory Root lnulin, Blackcurrant Concentrate, Rice Bran Oil, Cassava Root Syrup, Natural Color (Blueberry, Carrot, Citric Acid), Blackberry Natural Flavor, Lavender Extract, Salt, Rosemary Extract
Q: How much fiber is in each FLOURA bar?
A: Each bar contains 15g of mixed plant fibers sourced from 12 different plants.
Q: Are these bars free from common allergens?
A: Yes. FLOURA bars are vegan, gluten-free, dairy-free, and free from soy, palm oil, and emulsifiers.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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