Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
FLINGS Frosted Strawberry Protein Toaster Pastries are soft-baked, individually wrapped snacks that deliver 14 grams of protein, 4 grams of fiber and about 160 calories per pastry for a tasty, low-sugar boost.
Craving a familiar toaster pastry but want more protein and less sugar? These Frosted Strawberry pastries recreate the sweet, soft-baked experience while prioritizing macro-friendly nutrition and portability. Each pastry is sealed for freshness, gluten free, and designed to slot into busy mornings, gym bags, or lunchboxes without the mess of spreading or heating.
They’re made to replace higher-sugar, lower-protein breakfast treats with a compact option that keeps you fuller longer. Eat straight from the wrapper for convenience or pair with yogurt or a piece of fruit for a more complete mini-meal.
Rather than a dense, chewy protein bar, FLINGS delivers a soft-baked crumb with a strawberry-flavored filling and a sweet frosting top. The result is a more familiar pastry mouthfeel with the added benefit of higher protein content.
FLINGS Frosted Strawberry pastries are labeled gluten free, which makes them an option for people avoiding gluten. They aren’t a medical product, but their macro profile—moderate calories, higher protein, and some fiber—can complement many fitness and weight-management approaches.
Who is this for? FLINGS Frosted Strawberry Protein Toaster Pastries are tailored for people who miss the classic pastry experience but want more protein and simpler portion control. They fit commuters, busy parents, office workers, and active individuals who want a familiar-tasting snack that’s easy to carry and quick to eat. If you want a sweeter snack without reverting to a low-protein cookie or bar, these pastries provide a balanced alternative that’s ready whenever you are.
Protein Blend (Casein, Collagen, Calcium Caseinate), Sugar, Glycerin, Soluble Tapioca Fiber, Sunflower Oil, Palm Kernel & Palm Oil, Rice Starch, Inulin, Strawberry Puree, Dried Citrus Pulp, Baking Soda, Gums & Acids (Xanthan, Citric, Arabic, Malic), Natural Flavor, Salt, Lecithin, Tapioca Starch, Fruit & Vegetable Juice, Pectin.
Q: How many calories and protein are in one pastry?
A: Each FLINGS pastry contains about 160 calories and 14 grams of protein.
Q: Are these pastries gluten free?
A: Yes, FLINGS Frosted Strawberry Protein Toaster Pastries are labeled gluten free.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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