FlapJacked Mighty Muffins High-Protein Muffin Variety Pack, 12-Pack — 20g Protein, Low Net Carbs

FlapJacked Mighty Muffins Power Breakfast Variety is a 12-pack of ready-in-seconds, high-protein muffins—six flavors, each delivering about 20g of protein and under 20 net carbs per serving.

These grab-and-go muffins combine whey and pea proteins with oats and real flavor inclusions (banana, blueberry, lemon, cinnamon, apple, and double chocolate) to create a convenient, protein-forward breakfast or snack. The variety pack contains two muffins of each flavor, with four of the six flavors certified gluten-free. Muffins are sweetened with stevia and include non-GMO soluble corn fiber for extra satiety without excess net carbs.

How do these muffins fit into a busy morning routine?

FlapJacked Mighty Muffins are designed to be fast and portable. Each muffin is shelf-stable and can be eaten cold or warmed for 10–15 seconds in a microwave, so you can eat on the go or at your desk. The 20g of protein helps keep you full until your next meal without heavy preparation.

• Ready in seconds—microwave-safe for a warm, bakery-style bite
• Shelf-stable single servings for easy packing
• Balanced macros: ~20g protein and under 20 net carbs

Which flavors are included and which are gluten-free?

The 12-pack contains two each of Banana Chocolate Chip, Blueberry, Lemon Cream, Cinnamon Roll, Cinnamon Apple, and Double Chocolate. Four flavors are certified gluten-free, while two are not certified at this time.

• Included flavors: Banana Chocolate Chip, Blueberry, Lemon Cream, Cinnamon Roll, Cinnamon Apple, Double Chocolate
• Certified gluten-free: Double Chocolate, Lemon Cream, Banana Chocolate Chip, Cinnamon Apple
• Not certified gluten-free: Blueberry and Cinnamon Roll

What are the key ingredients and nutrition highlights?

Proteins come from whey protein concentrate and pea protein, paired with gluten-free oats for texture and fiber. Sweetness is provided with stevia and flavorful inclusions like chocolate drops, fruit drops, and spices; non-GMO soluble corn fiber adds bulk without excess net carbs.

• Protein sources: whey protein concentrate and pea protein
• Fiber: non-GMO soluble corn fiber and oats
• No artificial colors or flavors; uses natural flavors and stevia extract

How should I store and heat these muffins for best taste?

Store muffins in a cool, dry place away from direct sunlight to keep texture and flavor intact. For a fresher, just-baked experience, heat a muffin in the microwave for 10–15 seconds—timing depends on microwave wattage—then let it rest briefly before eating.

• Shelf-stable—no refrigeration required until opened
• Heat 10–15 seconds for a warm, soft texture
• Let cool one minute after microwaving to avoid hot spots

Who is this product for? FlapJacked Mighty Muffins suit anyone seeking a higher-protein breakfast or snack that’s quick, portable, and flavorful—busy professionals, gym-goers wanting a convenient post-workout bite, parents packing lunches, or anyone on a lower-net-carb plan who still wants familiar muffin flavors. With multiple flavors and gluten-free options in the pack, it’s a flexible choice for households with varied taste preferences and dietary needs. Note ingredients if you have milk, soy, or other allergies; two flavors are not certified gluten-free.

Ingredients

Varies per flavor. See www.flapjacked.com for full list of ingredients.