FlapJacked Mighty Muffins high-protein microwave muffins, Variety Pack 12ct — 20g protein, gluten-free, probiotics

FlapJacked Mighty Muffins are single-serve, high-protein microwave muffins that deliver 20g of protein, under 20 net carbs, probiotics, and a ready-in-seconds treat for busy days or recovery.

These Mighty Muffins come as a 12-count assortment designed to satisfy sweet cravings while supporting protein targets. Each pouch requires only water, a quick stir and a short microwave cycle to become a warm muffin with noticeable protein and real-flavor profiles—ideal for anyone seeking a convenient breakfast, snack or post-workout option without artificial ingredients. The variety pack includes Double Chocolate, Chocolate Peanut Butter, S'mores, Cinnamon Apple and Peanut Butter, giving you several flavor experiences from one box.

How quickly can I make a FlapJacked Mighty Muffin and what kitchen tools do I need?

You need just water, a spoon and a microwave to prepare a muffin in under a minute. Mix the pouch with the recommended water amount, microwave for the stated time, and then adjust a few seconds for your preferred texture—less time for gooey, more for cake-like.

• Preparation: pouch + water + stir
• Cook time: typically under 60 seconds in most microwaves
• Texture control: vary microwave time by a few seconds
• Suitable for on-the-go: pouch packaging makes travel simple

What nutrition does each muffin provide and how can it fit my diet?

Each muffin supplies 20 grams of protein with fewer than 20 net carbs and 10 grams of sugar or less, helping you hit macros without large ingredient lists. They are gluten-free and contain no artificial ingredients, making them a good match for many active, weight-conscious or gluten-avoiding eaters.

• Protein: 20 g per serving to support muscle and satiety
• Carbs & sugar: under 20 net carbs and ≤10 g sugar
• Ingredients: no artificial flavors or colors
• Special features: includes probiotics for digestive support

Which flavors are included and who will enjoy this variety pack?

The pack includes four Double Chocolate, two Chocolate Peanut Butter, two S'mores, two Cinnamon Apple and two Peanut Butter pouches, offering a balance of decadent and fruit-spiced profiles. This assortment is tailored for people who like to switch flavors throughout the week—fitness enthusiasts, busy professionals, students and anyone wanting a quick, protein-forward snack.

• Decadent options: Double Chocolate, Chocolate Peanut Butter
• Comfort flavors: S'mores and Cinnamon Apple
• Classic spread: Peanut Butter for familiar taste
• Pack size: 12 individual pouches for variety and convenience

Can I use Mighty Muffins as a meal replacement or for recovery after workouts?

Mighty Muffins can serve as a light meal replacement or a post-workout snack when you need quick protein and calories in a convenient format. They are portable, easy to prepare, and engineered to complement an active lifestyle—pair with fruit, yogurt or a small salad if you want a more complete meal.

• Meal replacement: works for quick breakfast or on-the-go meals
• Post-workout: 20 g protein supports recovery when combined with fluids
• Snack timing: suitable across the day—pre-workout, post-workout, or late-night
• Pairing ideas: fruit, Greek yogurt or a protein shake for balance

Who is this for? FlapJacked Mighty Muffins are aimed at anyone who wants convenient, flavorful protein without lengthy preparation—gym-goers, commuters, parents, students or anyone cutting carbs or avoiding gluten. If you value quick prep, measurable macros and a variety of flavors to prevent taste fatigue, this 12-pack variety set provides a portable, microwave-ready solution to help you stay on track with your nutrition goals while still enjoying dessert-style flavors.

Ingredients

Varies per flavor. See www.flapjacked.com for full list of ingredients.