Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
FlapJacked Mighty Muffins Double Chocolate are single-serve, gluten-free protein muffin mixes that deliver 20g protein and under 10g sugar per 1.94 oz muffin, ready in seconds.
Enjoy a portable, chocolate-forward muffin that’s designed to satisfy sweet cravings while supporting higher-protein eating. Each 1.94-ounce pouch makes one warm Double Chocolate Mighty Muffin with real milk chocolate chips, minimal added sugars, and no artificial ingredients. The mix is intended for quick prep—just add water, stir, microwave—and fits into busy mornings, gym routines, or anytime you want a more nutritious dessert alternative to traditional baked goods.
These single-serve mixes are built for speed and convenience, delivering a filling treat in under a minute. They require only water and a microwave, so you can prepare one at home, at the office, or after a workout.
Each Double Chocolate muffin delivers approximately 20 grams of protein with under 10 grams of sugar and fewer than 20 net carbs, offering higher protein than typical muffins. Ingredients focus on real chocolate chips and avoid artificial additives, making it a satisfying option when you want more protein and less sugar.
Preparation is flexible: stir the mix with water, then microwave and adjust the time to reach your preferred consistency. Shorter cook times yield a gooey, brownie-like center; longer times create a more cake-like crumb.
The product is gluten-free and made without artificial ingredients, making it a convenient choice for those avoiding gluten or seeking cleaner snack options. Because it delivers a concentrated protein boost, many people use it as a breakfast substitute, pre-workout snack, or post-workout treat.
Who is this for? FlapJacked Double Chocolate Mighty Muffins are ideal for chocolate lovers who want a quick, higher-protein treat without extended baking. They suit busy professionals, gym-goers, and anyone seeking a portable, gluten-free option with controlled sugar. If you want a warm, chocolatey snack ready in seconds that replaces heavier pastries or protein bars, this 12-pack offers variety and convenience while keeping macros focused on protein.
Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor) (MILK), Pea Protein, Whey Protein Concentrate, Gluten-Free Oats, Cocoa, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Natural Flavor, Non-GMO Soluble Corn Fiber, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Stevia Extract.
Q: How long does each muffin take to make?
A: Mix with water and microwave—typically ready in about 30–60 seconds; adjust time for gooey or cakey texture.
Q: Are these muffins gluten-free?
A: Yes, FlapJacked Double Chocolate Mighty Muffins are formulated gluten-free and contain no artificial ingredients.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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