FlapJacked Buttermilk Protein Pancake & Baking Mix, 24 oz (2-Pack) — 20g Protein, Low Net Carbs

FlapJacked Buttermilk Protein Pancake & Baking Mix is a high-protein, low-net-carb pancake and baking base made from whole oats, sweet cream buttermilk, and coconut flour, designed to deliver 20 g of protein per serving with under 20 net carbs.

This two-pack of 24-ounce bags converts a simple pantry staple into quick, protein-forward breakfasts or versatile baking flour. The mix blends whole-grain oats and coconut flour with real buttermilk for a mildly buttery, nutty flavor that works for pancakes, waffles, muffins, cookies, and more. With no added sugar and no artificial ingredients, it’s aimed at active people who want a convenient, nutrient-forward alternative to protein bars and shakes.

How do I make pancakes quickly with this mix?

Preparing pancakes takes just one step beyond measuring: add water and stir. The batter cooks best over low to medium heat so the protein-heavy mix sets without drying out, producing tender, fluffy cakes.

• Combine mix and water per package directions until smooth.
• Preheat a nonstick skillet or griddle on low–medium heat.
• Pour 1/4 cup batter per pancake; flip when edges set.
• Cook until golden, about 2–3 minutes per side.

Can I use this mix as a flour substitute in recipes?

Yes — the mix functions as a high-protein flour substitute in many baked goods and recipes, though adjustments are often needed because of its protein and coconut flour content. It’s excellent for transformations like waffles, muffins, and cookies where moisture and binding are managed by eggs, oil, or extra liquid.

• Swap 1:1 for flour in pancakes, waffles, and some muffin recipes.
• Add extra liquid (water, milk, or oil) for denser batters or cakes.
• Use eggs or a binder for cookie and bar recipes to improve structure.
• Reduce sugar since the mix contains natural buttermilk flavor; taste and adjust.

What nutrition can I expect from a serving?

Each serving delivers a high-protein profile intended to support satiety and active lifestyles, with around 20 grams of protein, about 200 calories, and under 20 net carbs per serving. The mix avoids added sugars and artificial ingredients, relying on whole oats and coconut flour for fiber and texture.

• Approximately 20 g protein per serving for appetite control and recovery support.
• Roughly 200 calories per serving, suitable for calorie-aware meals.
• Under 20 net carbs, fitting many lower-carb plans.
• No added sugar and no artificial components listed on the label.

Who is this for? If you juggle workouts, early mornings, or busy days and want a quick, protein-rich alternative to bars and shakes, this FlapJacked Buttermilk mix is built for you. It’s especially useful for people who want whole-grain ingredients and flexible use — from fast pancakes to baked goods — without artificial additives. Home bakers who like experimenting will appreciate how well the buttermilk flavor integrates into both sweet and simple recipes, while fitness-minded consumers will value the macros and convenience. If you have specific dietary restrictions, check ingredient details and consult label information before use.