Eastern Feast Dry Foul (Fava Mini) 2 lb bag — Sortex-quality mini fava beans, high protein

Eastern Feast Dry Foul (Fava Mini) are small, whole fava beans—perfect for traditional foul dishes, hearty stews, salads, and protein-rich pantry cooking.

These Sortex-quality mini fava beans come in a 2 lb (907 g) bag and are a pantry staple in Middle Eastern and Mediterranean kitchens. Known as Foul Moudammas when prepared, these beans deliver plant-based protein, fiber, iron, and B-group vitamins in a versatile, shelf-stable form. They rehydrate quickly and absorb flavors well, making them ideal for slow-cooked recipes, quick weekday meals, or bulk meal prep.

How do I prepare Eastern Feast Dry Foul for classic foul moudammas?

Preparing these mini fava beans is straightforward: rinse, soak if desired, simmer until tender, then season. Soaking shortens cook time and can improve digestibility, but you can also use a pressure cooker for faster results.

• Rinse beans thoroughly under cold water.
• Optional: soak 4–8 hours or overnight to reduce cooking time.
• Simmer 45–90 minutes (or 20–30 minutes in a pressure cooker) until soft.
• Finish with lemon, olive oil, garlic, cumin, and chopped parsley for traditional foul.

What nutritional benefits do mini fava beans offer for everyday meals?

These fava minis contribute plant-based protein and dietary fiber, helping create filling, balanced dishes. They also supply iron and B vitamins found naturally in legumes, supporting diverse meal planning from salads to stews.

• High in plant protein per serving—good for vegetarian meals.
• Rich in dietary fiber to increase meal satiety.
• Contains iron and B-group vitamins for nutritional variety.
• Low in saturated fat and shelf-stable for long-term storage.

Which recipes work best with Eastern Feast Fava Mini?

These beans are extremely adaptable and pair well with bold, simple seasonings. Use them in classic foul moudammas, blended spreads, mixed-grain bowls, or added to soups and stews for texture and nutrition.

• Traditional foul moudammas with lemon, garlic, olive oil, and cumin.
• Hearty salads or grain bowls mixed with herbs and roasted vegetables.
• Puréed spreads and dips seasoned with tahini or cumin.
• Added to soups, chilis, and casseroles for extra protein and fiber.

Who is this for? Eastern Feast Dry Foul (Fava Mini) suits home cooks, meal-preppers, and anyone expanding plant-based protein options. It’s a practical choice for people who enjoy Middle Eastern flavors, need reliable pantry staples for batch cooking, or want a versatile bean that cooks down creamy and flavors well. With Sortex-quality inspection and a 2 lb (907 g) net weight, this product is convenient for families, small restaurants, and culinary enthusiasts seeking authentic foul ingredients.

Product details at a glance:

• Product: Dry Foul (Fava Mini)
• Also known as: Foul Moudammas
• Nutrition highlights: protein, fiber, iron, B-group vitamins
• Quality: Sortex inspected
• Net weight: 2 Lbs (907 g)

If you’re storing these beans, keep them in a cool, dry place in an airtight container to preserve freshness. For quick weeknight cooking, pre-soak a batch and refrigerate so you can add tender fava beans to meals in minutes.