Duru Medium-Coarse Bulgur Wheat 35.2oz (1000g) — Quick-Cooking, High-Fiber, Non-GMO

Duru Medium Coarse Bulgur is a pre-cracked wheat (1000g) that cooks quickly and delivers high fiber and protein for savory pilafs, salads, and vegan dishes.

Grown and processed with traditional methods, this medium-coarse bulgur from Duru is a pantry-ready wheat product that offers complex carbohydrates, B vitamins and minerals without the need for soaking. Certified Non-GMO and Kosher, and backed by international food-safety standards, it’s formulated to replace rice or other grains in recipes that need a nutty texture and quick preparation.

How do I cook Duru medium-coarse bulgur quickly and reliably?

You do not need to wash or pre-soak this bulgur. For each cup of bulgur, bring 2 cups of hot water to a gentle simmer, stir in the grain, cover and let stand until liquid is absorbed—usually about 10–15 minutes.

• Ratio: 1 cup bulgur to 2 cups hot water.
• Cooking time: typically 10–15 minutes off-heat with the lid on.
• No rinsing or soaking required prior to cooking.
• Fluff with a fork before serving for a light texture.

What dishes work best with medium-coarse bulgur?

Medium-coarse bulgur keeps some bite and absorbs flavors well, making it versatile across cuisines. Use it in warm pilafs, chilled salads like tabbouleh, hearty soups, or as a stuffing base for vegetables and poultry.

• Pilafs and grain bowls that benefit from a nutty chew.
• Cold salads and tabbouleh for bright, textured bites.
• Stuffing for peppers, tomatoes, or mushrooms.
• Mixed into soups or as a rice replacement beside stews.

What nutritional benefits does Duru bulgur provide?

This bulgur is a source of dietary fiber and vegetable protein, with low glycemic index carbohydrates and minerals such as magnesium and potassium. It also contributes B vitamins and folate to support balanced meals.

• High in dietary fiber to help increase satiety.
• Provides plant-based protein for vegetarian and vegan diets.
• Contains vitamins B and folate plus magnesium and potassium.
• Low-GI carbohydrates for steady energy release.

What certifications and quality standards does the product meet?

Duru bulgur carries multiple food-safety and quality certifications showing compliance with international standards. These certificates reflect product traceability and safe manufacturing practices.

• Certified Non-GMO and Kosher.
• ISO 22000 and ISO 9001 certified facilities.
• Recognized by IFS and BRC food-safety programs.
• Produced with traditional harvesting and processing methods.

Who is this for: Duru Medium Coarse Bulgur is ideal for home cooks, meal-prep enthusiasts, and plant-based eaters who want a quick-cooking whole-grain alternative to rice. It suits anyone seeking certified, non-GMO grain with a chewy texture for salads, pilafs, stuffings, soups and everyday meals.