Duru Extra Extra Coarse Bulgur 1000g (35.2oz) — Wholegrain Wheat Berries, High Fiber & Protein

Duru Extra Extra Coarse Bulgur is a 1000g bag of wholegrain wheat berries milled to a very coarse texture for hearty salads, pilafs, soups, and vegan dishes.

Packed in a 35.2oz (1000g) pouch, this coarse bulgur keeps the wheat kernel structure intact so each grain delivers a firm bite and a pronounced nutty flavor. Produced using traditional methods, the product is non-GMO, 100% natural, and holds multiple food safety certifications, making it a dependable pantry base for home cooks, meal preppers, and plant-based recipes.

How does this extra coarse bulgur differ from regular bulgur?

Extra extra coarse bulgur retains larger pieces of the wheat berry, resembling whole wheat kernels more than the finer cracked forms. The texture stands up better in long-cooked dishes and in recipes that require visible grain structure.

• Larger grain size for distinct chew and texture
• Less likely to turn mushy in stews or stuffed vegetables
• Milder, nuttier flavor than very fine bulgur
• Works well as a rice substitute in many savory recipes

What’s the best way to cook and use Duru extra extra coarse bulgur?

No pre-soaking is needed. Use two cups of hot water for every cup of bulgur, simmer until tender, then drain any excess—this method preserves the coarse grains and produces a fluffy, separate texture.

• Boil 2 cups hot water per 1 cup bulgur, simmer until tender
• Use in pilafs, hearty salads, soups, stews, or stuffing
• Add to vegan bowls, grain salads, or baked vegetable fillings
• Combine with herbs, lemon, or roasted vegetables for flavor

What nutritional qualities does this wheat product offer?

Duru coarse bulgur is a wholegrain source of complex carbohydrates, fiber, and plant protein, making it useful for balanced meals. It also provides B vitamins, folate, magnesium, and potassium without artificial additives.

• High in dietary fiber for longer-lasting fullness
• Contains plant-based protein useful in vegan recipes
• Source of B vitamins, folate, magnesium, potassium
• Low processing—keeps wholegrain nutrients intact

Is this product certified and how is it produced?

Duru Extra Extra Coarse Bulgur comes with several food safety and quality certifications and is harvested using traditional practices. The brand emphasizes traceability and compliance with international standards for a reliable ingredient you can store in the pantry.

• Certified Kosher, Non-GMO, ISO 22000, ISO 9001
• Compliant with IFS and BRC food safety standards
• Produced from whole wheat using traditional milling and cleaning
• Packaged to preserve freshness and shelf life

Who is this for? Home cooks, plant-based eaters, and anyone seeking a wholegrain alternative to rice or refined grains will appreciate Duru Extra Extra Coarse Bulgur. It’s ideal for cooks who want visible grain texture in pilafs, robust salads, stuffed vegetables, and comforting soups. Because it is non-GMO, certified, and nutrient-dense, it also suits people who prioritize food safety and wholefood ingredients in everyday meals.