Dole Mixed Fruit Cups in 100% Juice, 4 oz Single-Serve Fruit Bowls — 36 Pack, Gluten & Dairy Free

Dole Mixed Fruit in 100% Juice are ready-to-eat 4 oz cups of real fruit packed in natural fruit juice for a convenient, shelf-stable snack.

These Dole Fruit Bowls bundle wholesome fruit pieces in individual 4-ounce cups and come in a bulk pack of 36, making them simple to store, distribute, and enjoy at home, school, the office, or on the go. Unlike fruit packed in heavy syrup, these cups use 100% fruit juice and include a mix of fruit varieties for a bright, sweet flavor without artificial sweeteners. Each cup is shelf-stable, naturally gluten- and dairy-free, and formulated from non-GMO ingredients to fit many common dietary preferences.

What’s inside each 4 oz cup and how does it taste?

Every cup contains a blend of Dole-selected fruit pieces suspended in real fruit juice. The combinations offer a balance of soft and firmer textures with naturally sweet, tangy notes depending on the fruit mix. These cups are meant to deliver a fresh-fruit flavor profile without added syrups or artificial sweeteners.

• Real fruit pieces in 100% fruit juice (no heavy syrup)
• Varied fruit textures and naturally sweet taste
• 80 calories and 0 g fat per serving, with natural fruit sugars
• About 45% of the recommended daily Vitamin C per cup

How do these fruit bowls fit into everyday routines?

These single-serve cups are portion-controlled for easy snacking and quick meal add-ins. They’re convenient for packing into lunches, putting out at meetings or events, and keeping in a pantry for emergency snacks or recipe uses. Their shelf stability means you don’t need refrigeration until opened.

• Individual 4 oz servings ideal for lunches and grab-and-go moments
• Bulk 36-pack simplifies pantry stocking and multiperson needs
• Perfect for lunchboxes, office pantries, or classroom snacks
• Use in yogurt bowls, oatmeal, or as a canned-fruit alternative in baking

Are these fruit cups suitable for special diets or allergies?

Dole Mixed Fruit cups are formulated without gluten and dairy, making them compatible with many common dietary restrictions. They are made from all-natural fruit ingredients and do not rely on artificial sweeteners, though they do contain natural sugars from fruit. Check the label for specific ingredient or allergen details if you have severe sensitivities.

• Naturally gluten-free and dairy-free
• Non-GMO ingredients and natural flavoring components
• No artificial sweeteners or heavy syrups used
• Label includes nutrition facts and ingredient list for verification

How should I store and serve these fruit bowls?

Keep unopened cups in a cool, dry pantry to maintain shelf stability. Once opened, transfer any unused fruit to a sealed container and refrigerate, consuming within a short period for best texture and flavor. These cups are ready to eat straight from the container—no preparation required.

• Store unopened in a pantry or cupboard at room temperature
• Refrigerate after opening and eat within a few days for freshness
• Serve chilled or at room temperature according to preference
• Convenient single-serve packaging eliminates measuring

Who is this for: Dole Mixed Fruit in 100% Juice is aimed at busy households, school snack programs, event organizers, and anyone who wants a quick, portioned fruit option without refrigeration. It’s especially useful for parents packing lunches, office managers stocking break rooms, or bakers seeking a reliable canned-fruit swap—anyone who values convenience, recognizable fruit ingredients, and a lighter, juice-based packing liquid.

Ingredients

WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), NATURAL FLAVORS, AND LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE).