Dole Cherry Mixed Fruit Cups 4oz — 24-Pack Fruit Bowls in 100% Juice, Gluten & Dairy Free, Portable Snack

Dole Cherry Mixed Fruit in 100% Juice are ready-to-eat 4 oz fruit bowls packed in real juice for a convenient, portable snack.

These individually sealed Dole fruit cups combine cherries with a mix of other fruit, all preserved in 100% fruit juice rather than syrup. Each 4 oz cup delivers a low-calorie, shelf-stable option that’s easy to stash in a lunchbox, pantry or office drawer. Because they’re gluten- and dairy-free, they suit a range of simple dietary preferences while offering a boost of vitamin C per serving.

What’s inside each 4 oz Dole Cherry Mixed Fruit cup?

Each cup contains pre-cut fruit pieces including cherries and complementary fruits packed in 100% juice to retain fresh flavor. The cups are sealed with peel-off lids for freshness and portion control, with roughly 80 calories per serving.

• Individually sealed 4 oz cups — easy single-serve portions
• Packed in 100% fruit juice, not syrup
• Approximately 80 calories and no fat per cup
• Provides about 45% of daily value of Vitamin C per serving

How does this product fit into quick meals and lunches?

Dole Cherry Mixed Fruit cups are pre-cut and ready to eat, removing chopping and prep time from snack planning. They’re shelf-stable until opened, so you can keep extras on hand for busy mornings, school lunches or office breaks.

• Peel-off lids for fast access — no utensils required
• Portable single servings for lunchboxes and backpacks
• Good pantry staple for last-minute snack assembly
• Works well alongside sandwiches, yogurt, or cereal

Are these fruit bowls suitable for special diets and families?

Yes — these Dole fruit cups are gluten-free and dairy-free, making them compatible with many common dietary needs. Made with all-natural fruit and no added sugar beyond the juice, they offer a straightforward ingredient profile favored by parents and caretakers.

• Gluten- and dairy-free for broad compatibility
• All-natural fruit, no artificial sweeteners listed
• Useful for kids and adults seeking simple snacks
• Available in bulk pack of 24 cups for households or group use

How should I store and serve these Dole fruit cups?

Store unopened cups in a cool, dry pantry; refrigerate after opening and consume promptly. Serve chilled for best texture and flavor, or enjoy at room temperature straight from the cup when you need a fast bite.

• Pantry-stable until the seal is broken
• Refrigerate after opening and eat within a short time
• Chill before serving for a refreshing taste
• Easy to pack into insulated lunch containers or totes

Who is this for? Dole Cherry Mixed Fruit in 100% Juice is designed for busy families, schools, office snack stations, and anyone who wants an easy, reliable fruit option without heavy prep. The single-serve format and straightforward ingredients make it a practical choice for parents packing quick lunches, caretakers supplying group snacks, or individuals who prefer shelf-stable fruit cups made with real juice rather than syrup. If you want portion-controlled, gluten- and dairy-free fruit that’s ready when you are, these 4 oz Dole cups are a convenient pantry-friendly option.

Ingredients

INGREDIENTS: WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), PINEAPPLE, PEACHES, PEARS, ACEROLA JUICE FROM CONCENTRATE (WATER, ACEROLA JUICE CONCENTRATE), CHERRIES (CARMINE COLOR), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), AND NATURAL FLAVORS.