David Pumpkin Seeds roasted & salted single-serve snack packs 2.25 oz — 12-pack, high protein & portable

These ready-to-eat pumpkin seeds from DAVID offer a salty, roasted crunch in portable bags ideal for backpacks, lunchboxes, or desk drawers. Each 2.25 oz pouch delivers a single snack serving with protein, fiber, and several minerals, and the 12-pack format keeps a steady supply on hand for sharing or everyday munching. DAVID has been roasting and seasoning seeds since 1926, focusing on consistent flavor and texture across every bag.

How filling are these seeds for a quick snack?

Each 2.25 oz bag is designed as one snack portion to help tide you over between meals. The combination of protein and fiber makes them more satisfying than many salty snacks, while the crunchy texture provides a satiating bite.

• 300 calories per pouch—compact energy for busy days
• 16 g protein and 12 g fiber per serving for lasting fullness
• Portable single-serve packaging for portion control

What nutrients do I get from a serving of DAVID pumpkin seeds?

These roasted pumpkin seeds supply a range of nutrients commonly associated with seeds, including protein, fiber, and several minerals. The label highlights notable contributions toward daily needs for iron, phosphorus, and magnesium.

• Provides about 15% of daily iron per bag
• Contributes roughly 40% of phosphorus and magnesium per serving
• Good source of plant-based protein at 16 grams per pouch

Can I take these seeds anywhere and how are they packaged?

The seeds come individually packed in small, sealed 2.25 oz bags made for portability and freshness. That packaging makes them convenient for commuting, sports, work breaks, school snacks, and outdoor activities without needing refrigeration.

• Twelve sealed single-serve bags in the multipack
• Lightweight, fits into pockets, backpacks, and lunchboxes
• Easy to share—handy for group events or individual portions

Are these seeds suitable for program benefits or special purchasing?

Yes—DAVID All Natural Pumpkin Seeds are labeled as SNAP & EBT eligible, qualifying them for purchase through those benefit programs where permitted. They are straightforward pantry staples for households using food assistance options.

• SNAP & EBT eligible item where program rules allow
• Affordable bulk format with 12 single-serve bags
• Long shelf life for pantry stocking and emergency supplies

Who is this for: This 12-pack is a practical choice for anyone seeking a crunchy, salty snack that travels well—commuters, students, athletes, office workers, and families who want portion-controlled, nutrient-dense munchies. It also fits the needs of group hosts and event planners who want individually wrapped snacks, and households using SNAP or EBT benefits. Choose DAVID pumpkin seeds if you want a reliably roasted seed snack with measurable protein, fiber, and mineral content in every single-serve bag.

Ingredients

Pumpkin Seeds, Salt.