David All Natural Pumpkin Seeds snack packs 12 x 5 oz — roasted, lightly salted, gluten-free protein

These DAVID pumpkin seeds combine a simple ingredient list with a satisfying crunch—roasted and lightly salted to deliver a classic snack flavor. Each 5 oz bag is sealed for freshness and free from artificial colors and flavors. With notable amounts of protein, iron, zinc and magnesium, the seeds serve as an easy grab-and-go option for workdays, travel, or topping salads and bowls.

What makes these seeds a convenient everyday snack?

The 12-pack format ensures you have multiple single-serve bags on hand for different occasions. Each bag is pre-roasted and sealed, so there’s no prep required—just open and enjoy. The packaging also helps portion control and keeps the snack fresh during commutes or lunches.

• Twelve individually sealed 5 oz bags for portability and portioning
• No reheating or preparation—ready to eat straight from the bag
• Compact size fits in backpacks, lunchboxes, or desk drawers

How do DAVID pumpkin seeds fit into low-carb or gluten-free diets?

These pumpkin seeds are naturally gluten free and low in net carbs, making them compatible with many low-carb or keto-style meal plans. They contain approximately 8 grams of protein per serving, with minimal added sugars. Check the nutrition panel for exact carb and sodium values to match your dietary needs.

• Approximately 1g net carbs per serving (7g total carbs minus 6g fiber)
• Gluten free and 0g added sugar per serving
• Good protein source to support snacks between meals

Are these seeds nutritionally beneficial beyond calories?

Yes—DAVID pumpkin seeds contribute micronutrients such as magnesium, iron and zinc in each serving. Magnesium supports general metabolic functions, while iron and zinc add to daily mineral intake. The seeds also offer dietary fiber, which helps with fullness and digestion when included in a balanced diet.

• Contains 15% Daily Value of magnesium per serving
• Provides iron and zinc for mineral support
• Includes dietary fiber contributing to net carb calculation

How can I use these seeds beyond snacking straight from the bag?

Beyond snacking, these roasted pumpkin seeds add texture and flavor to a variety of dishes. Sprinkle them over salads, grain bowls, or yogurt for extra crunch, or mix into trail mix and baked goods. Their roasted, salted profile complements both sweet and savory recipes.

• Top salads and grain bowls for added crunch and nutrients
• Mix into homemade trail mixes or sprinkle on yogurt and oatmeal
• Use as a garnish for soups, roasted vegetables, or baked goods

Who is this for: DAVID All Natural Pumpkin Seeds 5 oz (Pack of 12) is ideal for busy people who want a shelf-stable, protein-rich snack with minimal ingredients. It suits those following gluten-free or low-carb lifestyles, meal preppers who need portioned snack packs, and anyone seeking a versatile crunchy ingredient for recipes. If you prefer snacks without artificial colors or flavors and appreciate a brand with a long history in seeded snacks, this 12-pack delivers convenient, ready-to-eat portions.

Ingredients

'PUMPKIN SEEDS AND SALT.'