Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day
Free Canada-wide shipping — every order, no minimum
WELCOME10 — 10% off your first order
30-day free returns · packed in 1 business day





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Every order ships free — no minimum. Packed within 1 business day, delivered in 2–7 business days for most of Canada.
Unopened items return free within 30 days. Damaged or wrong item? Photo within 48h — instant replacement or refund.
Always check the manufacturer's label for ingredients and allergens before consuming — formulations can change between batches.
Daily Crunch Sprouted Nuts & Seeds Mediterranean Medley is a light, savory sprouted nut snack—almonds, cashews, and pepitas seasoned with aged balsamic and Mediterranean herbs in a 4oz two-pack.
This two-pack of Daily Crunch combines sprouted-and-dehydrated almonds, cashews, and pepitas tossed with real aged balsamic, rosemary, oregano, thyme, basil, and sea salt to deliver a crunchy, savory bite without oils or heavy roasting. The snacks are made from short, non-GMO ingredient lists and use a sprout-then-dehydrate process that produces an airy texture, a longer shelf life, and a clean finish that leaves no greasy residue.
Sprouted-and-dehydrated nuts are gently germinated then dried at low temperatures rather than being roasted in oil at high heat. This method yields a crisp, light crunch with minimal added fat while preserving the natural nut flavor and texture.
This medley is designed as a convenient, ready-to-eat option for work, travel, or quick energy between meals. Its savory seasoning and high protein content help satisfy crunchy cravings without added sugars or complex ingredient lists.
Daily Crunch emphasizes clean, non-GMO ingredients and a sprouting process intended to create a lighter texture and easier digestion than conventional roasted nuts. While dietary responses vary, these snacks contain no preservatives and have low sugar counts, making them compatible with many eating preferences.
Beyond straight-from-the-bag snacking, this medley works well as a textured topping or flavorful component in recipes. The herb-and-balsamic profile pairs particularly well with cheeses, salads, and Mediterranean-style dishes.
Who is this for: Daily Crunch Sprouted Nuts & Seeds Mediterranean Medley is aimed at busy people who want a cleaner, savory alternative to conventional roasted nuts—those seeking high-protein, low-sugar snacks with bold flavor and minimal ingredients. It’s suited for snackers who appreciate Mediterranean flavors, hosts building party platters, and anyone wanting a non-greasy, portable crunch option. Not recommended for individuals with nut or seed allergies; always read label allergens before consuming.
Vegan
Q: Are these nuts roasted or oil-free?
A: They are sprouted and dehydrated at low temperature without added oils, offering a crisp, non-greasy crunch.
Q: Is the Mediterranean Medley high in sugar?
A: No—this mix is low in sugar and higher in protein, designed for savory snacking and low-sugar diets.
All items at Spices To Snacks are shelf-stable — no frozen or refrigerated goods — and ship in protective packaging. Store in a cool, dry place away from direct sunlight. Always check the manufacturer's label for ingredients, allergens and best-before dates; the physical label is authoritative.
Shipping: free on every order across Canada — no minimum. We pack within 1 business day; delivery takes 2–5 business days in Ontario & Québec, 3–7 in Western and Atlantic Canada, 5–10 in the territories.
Returns: unopened, non-perishable items return free within 30 days. Damaged or wrong item? Email a photo within 48 hours and we replace or refund immediately — no return shipment needed.
✓ Free Canada-wide shipping, no minimum
✓ Packed in 1 business day
✓ 30-day free returns
✓ Authentic brands from authorized distribution
✓ Email support 24/7 — spicestosnacks@gmail.com
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